Regardless that you swing heavy or light Indian clubs, you can expect physical and mental benefits.

Physical aspects of swinging Indian clubs:

• Gently mobilizes the shoulders, elbows and wrists and improve range of motion
• Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
• Consists of compound movements in multiple planes
• Provides low impact cardiovascular exercise
• Assists recovery from intense training
• Improves the 3 pillars of physical literacy (body control , locomotion and object control)

Mental aspects of swinging Indian clubs:

• It is fun and you forget you are training.
• The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
• Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.