Pain free shoulders, throw further, hit harder

Easily the most innovative and affordable solution on the market to improve your shoulder health and general well being!

Includes FREE videos to get you started!

Fits all plastic soft drink and sparkling water bottles to create instant and adjustable Indian clubs up to 3kg.

Pahlavandle Adjustable Heavy Indian clubs

Stronger core, grip & shoulders

Heavy club swinging is a full body workout in itself, or can complement other training forms.

Challenge your body in multiple planes of movements, and improve your strength, fitness and agility at the same time!


Learn and train at home

Download programs for all levels, and start training straight away!

  • Exercises with 2 light Indian clubs
  • Single Indian club exercise
  • Mixed programs with Indian clubs, bodyweight exercises and/ or kettlebells, HEMA…
Indian clubs education with single heavy club or double light Indian clubs