Take our heavy club challenge! You are guaranteed to improve strength and mobility, and your club swinging skills as mentioned by our previous participants.
It’s important to stay active through this period of the year, where we all feel the effect of shorter days and comfort foods.
From experience, you know is always easier to stay in low gear than having to start from scratch after a few weeks of inactivity. We’re here to provide a little inspiration and motivation!
The kettlebell snatch is one of the classic Girevoy Sport competition lifts, and the one with most variations in execution. The kettlebell is “simply” swung in one smooth motion to an overhead lockout, and dropped into the next rep.
It is considered a total workout as it hits most of the body’s major muscles.
How to make a sandbag is easier than you think, costs next to nothing, and offers a wide range of complementary exercises to your club swinging
Sandbags are a great option to barbells or kettlebells. You can also drop them on indoor floors without worries, and you can easily make them yourself for the price of a few hose clamps…
Do your shoulders ache and have limited range of motion or weak spots in certain positions?
Shoulder injuries are very common in athletes and non athletes alike.
Since we started selling the Pahlavandle in 2017, we have received many testimonials of people who completely avoided the recommended surgery, or making very fast recoveries after it.
We found that swinging Indian clubs make it possible to move your shoulders freely and without pain, in a relatively short time. In this blog we will show you how. And if you do not have clubs or Pahlavandle, you can simply use water bottles to get started with building pain free shoulders!