How to make a drag sled for a great workout is easy, and in this blog post I am going to show you how to, step by step!
It’s cheap, simple and fast to make, and you can use it for a variety of exercises, for both the lower and upper body. You’ll not only increase your strength, but improve your cardiovascular fitness and recovery capacities at the same time.
We have been getting a few inquiries lately about how to combine club swinging with other strength training modalities, such as barbells and kettlebells.
Since we have different club swinging programs available, here is some practical advice.
Do you know the barbell zercher squat or how to squat without rack? If you’re into strength, health and longevity, at one point or another, you might want to consider adding heavysquats to your club swinging routine.
Research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.