Tag: steel clubs

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This article is the perfect starting point for beginners who wish to get a fantastic heavy club workout. If you have experience, review the tutorials and go straight to the workouts!

We are going to perform double handed exercises, but eventually you’ll be able to progress to single hand.

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What do you picture when I mention heavy Indian club exercises?
Probably a scene where swinging 2 large meels or joris are performed?
While it is common within the steel club community to train with a single club, many wooden Indian club practitioners dismiss this as non-authentic or non traditional. Let’s see if this holds any water… Spoiler, it doesn’t.

In this article I give you 3 reasons why you should include single heavy Indian club exercises in your training.