Take our heavy club challenge! You are guaranteed to improve strength and mobility, and your club swinging skills as mentioned by our previous participants.
It’s important to stay active through this period of the year, where we all feel the effect of shorter days and comfort foods.
From experience, you know is always easier to stay in low gear than having to start from scratch after a few weeks of inactivity. We’re here to provide a little inspiration and motivation!
This article is the perfect starting point for beginners who wish to get a fantastic heavy club workout. If you have experience, review the tutorials and go straight to the workouts!
We are going to perform double handed exercises, but eventually you’ll be able to progress to single hand.
What do you picture when I mention heavy Indian club exercises?
Probably a scene where swinging 2 large meels or joris are performed?
While it is common within the steel club community to train with a single club, many wooden Indian club practitioners dismiss this as non-authentic or non traditional. Let’s see if this holds any water… Spoiler, it doesn’t.
In this article I give you 3 reasons why you should include single heavy Indian club exercises in your training.
Today we have a guest on our blog! Since we are in touch with a wide variety of people and trainers around the world, we decided to start running regular interviews with interesting people!