We’ve been teaching kids, and one thing is clear: improving kids physical literacy with Indian clubs is very effective. They seem to grow taller too…
Not in the physical sense, but their self esteem and self confidence grows in leaps. Especially if they are training with their parent and pick up skills faster than the adults!
The Indian clubs have been used for thousand of years to prepare warriors and wrestlers. Training with the clubs involves a fantastic blend of strength, mobility, coordination, sensory processing and body awareness.