Tag: Pahlavandle

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Do your shoulders ache and have limited range of motion or weak spots in certain positions?
Shoulder injuries are very common in athletes and non athletes alike.

Since we started selling the Pahlavandle in 2017, we have received many testimonials of people who completely avoided the recommended surgery, or making very fast recoveries after it.

We found that swinging Indian clubs make it possible to move your shoulders freely and without pain, in a relatively short time. In this blog we will show you how. And if you do not have clubs or Pahlavandle, you can simply use water bottles to get started with building pain free shoulders!

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Where to look when swinging Indian clubs? Some teaching systems have a black or white answer, but the truth is, ”it depends”, and you can always decide to do what feels best for you.

From my teaching experience, turning the head allows a natural rotation of the body, which helps beginners understand and perform smoother swings on certain exercises. However, when you are proficient at club swinging, you should be able to swing smoothly regardless if you turn your head or not.

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This article is the perfect starting point for beginners who wish to get a fantastic heavy club workout. If you have experience, review the tutorials and go straight to the workouts!

We are going to perform double handed exercises, but eventually you’ll be able to progress to single hand.

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Let us introduce you to our Pahlavandle Indian clubs collection and a bit of the story behind it!  Back in 2017 we launched the original Pahlavandle™ to make it easy and accessible to everyone to get started with Indian clubs. Since then we have released another 3 Pahlavandle models to complete our range so far.