Tag: mugdar

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This article is the perfect starting point for beginners who wish to get a fantastic heavy club workout. If you have experience, review the tutorials and go straight to the workouts!

We are going to perform double handed exercises, but eventually you’ll be able to progress to single hand.

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In this article, I am going to share our best tips on how to take care of your wooden Indian clubs.

Ron, CEO of Heroic Sport, turns all our Indian clubs by hand himself, right here where our office is located. He has been working with wood since he was a young boy, and has a lifetime experience with this fantastic material.

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In this article, you will learn about karla kattai practice, Tamil identity and culture.
Our pahlavandle XL and TG were inspired by karlakattai and we released it in March 2018. It created controversy, as hardly anyone in the West knew about karla kattai, and different types of Indian clubs. It is about time more people discovered the traditions of this ancient practice.

We were lucky to talk to Karthik Vilwanathan who is studying under Sir Jothi Senthil  Kannan, his “guru”, or “the one who helps remove ignorance”. Sir Jothi resides in Tamil Nadu, where he is keeping the traditions well alive with his school, workshops and book on the subject.

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What do you picture when I mention heavy Indian club exercises?
Probably a scene where swinging 2 large meels or joris are performed?
While it is common within the steel club community to train with a single club, many wooden Indian club practitioners dismiss this as non-authentic or non traditional. Let’s see if this holds any water… Spoiler, it doesn’t.

In this article I give you 3 reasons why you should include single heavy Indian club exercises in your training.