This article is the perfect starting point for beginners who wish to get a fantastic heavy club workout. If you have experience, review the tutorials and go straight to the workouts!
We are going to perform double handed exercises, but eventually you’ll be able to progress to single hand.
In this article, we are going to share with you 2 simple Indian club exercises for headaches.
Ron, CEO of Heroic Sport has been suffering from recurring headaches since his near fatal accident in 2009. Not all headaches are the same, but those 2 exercises are certainly worth a shot.
This article covers pretty much everything you need to know about Indian clubs for beginners.
I’m going to advise you on how to choose a set of clubs, what they can help you with, safety tips and a full lesson plan to follow.
What are the differences between Persian meels and Indian clubs? What is a karlakattai, a mudgar, mugdar or jori? Aren’t Indian clubs just Indian clubs?
We get this question every so often that we decided to make a blog post to save time next we get a mail!