Take our heavy club challenge! You are guaranteed to improve strength and mobility, and your club swinging skills as mentioned by our previous participants.
It’s important to stay active through this period of the year, where we all feel the effect of shorter days and comfort foods.
From experience, you know is always easier to stay in low gear than having to start from scratch after a few weeks of inactivity. We’re here to provide a little inspiration and motivation!
Indian clubs and how to use: a short guide to help you learn the fastest progressions for light and heavy Indian clubs, going from simple to complex exercises.
Where to look when swinging Indian clubs? Some teaching systems have a black or white answer, but the truth is, ”it depends”, and you can always decide to do what feels best for you.
From my teaching experience, turning the head allows a natural rotation of the body, which helps beginners understand and perform smoother swings on certain exercises. However, when you are proficient at club swinging, you should be able to swing smoothly regardless if you turn your head or not.
In the previous article I showed you 3 exercises about how to train balance with Indian clubs, and laid out the variables you can play with.
This time, we are going to look at more Indian club exercises to improve your balance.