Tag: indian clubs for beginners


Do your shoulders ache and have limited range of motion or weak spots in certain positions?
Shoulder injuries are very common in athletes and non athletes alike.

Since we started selling the Pahlavandle in 2017, we have received many testimonials of people who completely avoided the recommended surgery, or making very fast recoveries after it.

We found that swinging Indian clubs make it possible to move your shoulders freely and without pain, in a relatively short time. In this blog we will show you how. And if you do not have clubs or Pahlavandle, you can simply use water bottles to get started with building pain free shoulders!


In this blog post, we’re going to look at 2 Indian club exercises for ankle sprain, and a few other things simple things you can do to speed up the rehabilitation process.

If you have sprained your ankle in the past, you might have experienced reduced range of motion, and maybe even a change in balance and even the way you walk.


Learn the top 3 exercises with Indian clubs to counteract sitting, and put them to use today!

We all know the problem with sitting all day, and it affect us all to some degree. In the last 10 years, it’s been common knowledge that sitting six hours or more each day will slowly ruin your health and mood.