In this article, we’re going to look at the top 3 Indian club exercises for better balance, and how to train it in a playful way.
Balance, like coordination, is the basis of any skillful movement. And since Indian clubs are rooted in Martial Arts (as in training warriors for battle, Mars being the Roman god of war), it might make sense to look at balance as a decisive skill for victory and survival.
In today’s world, avoiding falling over and breaking a bone is a big deal for many people.
In this article, we are going to share with you 2 simple Indian club exercises for headaches.
Ron, CEO of Heroic Sport has been suffering from recurring headaches since his near fatal accident in 2009. Not all headaches are the same, but those 2 exercises are certainly worth a shot.
Did you know that grip strength is associated with health, longevity and even cognitive functions?
In any case, hand strength is essential if you want to remain independent in your older days.
You can roughly break down grip strength into several specific and different types of grip: