We have been getting a few inquiries lately about how to combine club swinging with other strength training modalities, such as barbells and kettlebells.
Since we have different club swinging programs available, here is some practical advice.
Tag: clubbells
Heavy Indian club exercises
What do you picture when I mention heavy Indian club exercises?
Probably a scene where swinging 2 large meels or joris are performed?
While it is common within the steel club community to train with a single club, many wooden Indian club practitioners dismiss this as non-authentic or non traditional. Let’s see if this holds any water… Spoiler, it doesn’t.
In this article I give you 3 reasons why you should include single heavy Indian club exercises in your training.