Tag: brain gym exercises

on

Where to look when swinging Indian clubs? Some teaching systems have a black or white answer, but the truth is, ”it depends”, and you can always decide to do what feels best for you.

From my teaching experience, turning the head allows a natural rotation of the body, which helps beginners understand and perform smoother swings on certain exercises. However, when you are proficient at club swinging, you should be able to swing smoothly regardless if you turn your head or not.

on
How can you improve your recovery with Indian clubs? It doesn’t need to be complicated. Club swinging is a fantastic combination of body and mind therapy.
Active recovery has been found to help improve performance in athletes more so than passive recovery. In plain language, it means that snoozing is great, but light physical activity can even be better.