SINGLE INDIAN CLUB EXERCISES & COMBINATIONS
You have the basics in place, now is time to discover the essence of club swinging.
The combination of swings and footwork increases complexity and offers new challenges, while turning club swinging into a full body exercise. Swinging with one club is a great way to learn complex movements and create interesting flows.
You can practice those Indian clubs combination swings for a set time or a number of repetitions.
Indian clubs combination swings & Footwork | Volume 1 includes:
- Swing with a pivoting step turn
- Swing with a twisting turn
- Shoulder supreme complex
- The Khal Drogo Complex
- The Loop Complex
Total playing time: 16 minutes
ZIP Folder size: 387MB
Indian clubs combination swings & Footwork | Volume 2 includes:
- Inner swing with a circle over the shoulder
- Inner swing with a circle under the armpit
- Outer Snake
- Inner Snake
- The Montoya Complex