Pahlavandle special deal | 20 loose handles

Code: KIT1010

Our best offer on Pahlavandle Indian club handles!

In this pack, you get 20 loose Pahlavandle at 50% off, and our downloadable 5 day Indian clubs intro course for free (120 minutes of training videos at a value of 20€).

The exercises and progressions we show you have helped thousands of people with neck and shoulder pain around the world, and the Pahalavandle is even used in physiotherapists and chiropractors clinics.

If you’re ready to experience better mental clarity, well being and have fun at the same time, click add to basket now!


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What’s a Pahlavandle?

The Pahlavandle is our own Danish innovation and take on an ancient form of training for warriors, the Indian club. The pahlavande simply screws onto soda pop plastic bottles to create adjustable club sizes and weights up to 3kg. To this end, we recommend you fill 1,5 liter bottles with fine sand or winter salt.

For full specifications, read the details here.

Pahlavandle special deal for groups & teams

This pack is for people wanting to introduce groups to training with Indian clubs.

  • Sports club teams
  • Fitness classes
  • Bootcamp trainers
  • Office fitness
  • Family and friends

No excess packaging, and this product can be sent as a small pack under 2kg.

Who can benefit?

This type of training is for anyone who wants better shoulder and spine mobility. From office workers to athletes of all levels and even kids! You can train at your own level by simply adjusting the weight. You can decide to train with 1 or 2 handles, or even screw 2 or 3 handles together to increase the lever arm.

The Pahlavandle is suited to a range of unique circular exercises. It’s very intuitive and  with our free 5 day course we’ll get you started in no time!

What can you expect by training with the Pahlavandle?

In short, move better, feel better!

Physical aspects of swinging Indian clubs:

  • Gently mobilizes the shoulders, elbows and wrists and improve range of motion and posture.
  • Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion.
  • Consists of compound movements in multiple planes that link all muscle groups to function as one unit.
  • Provides low impact cardiovascular exercise.
  • Assists recovery from intense training.
  • Improves the 3 pillars of physical literacy (body control , locomotion and object control).

Mental aspects of swinging Indian clubs:

  • It is fun and you forget you are training.
  • The rhythmic and repetitive patterns are highly meditative and calm the nervous system.
  • Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.
  • Connects breathing and movement.

Additional information

Weight1.8 kg
Dimensions28 × 24 × 13 cm

You may also like…

  • pahlavandle weight inserts for Indian clubs handles

    Pahlavandle Weight Inserts

    Our weight inserts fit snugly inside your Pahlavandle™ original to increase the overall weight of your Indian clubs. Each insert weighs 370g.
    Just screw on the bottle cap tightly on the end of your Pahlavandle™ and you’re good to go!
    Check the inserts are properly secured each time you swing to avoid accidents.

    The extra weight in the handles brings the weight distribution of the club closer to your hand. This makes a difference in how the clubs swing, making them more forgiving, especially if you have filled your bottles with sand. The inserts are designed for the Pahlavandle in Indian club mode only, and not in the extended versions.

    The Pahlavandle are sold separately.


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