Description
Kettlebell Strong is an organized and sustainable system to become stronger and move better.
It is not a program about finding out how much weight you can lift a single time. It’s not only about becoming stronger, because strength alone is useless if you can’t use it in your daily life.
Each session in Kettlebell Strong builds progressively on the last, and it will be easy to track progress for yourself, through constant small improvements each week.
Each session is made of 3 blocks.
The 1st block includes moving under load.
The 2nd block is the main dish: this is where we really put all our efforts into becoming stronger.
The 3rd block is assistance work, mainly for the upper back and mid section.
What you need
Barbell and plates (options are given)
Kettlebells (in pairs)
Chin up bar or gym rings
Timer
Table of Contents
Introduction and Safety……………………………………………………………………………………………………………………3
About the program………………………………………………………………………………………………………………………….4
Session A………………………………………………………………………………………………………………………………………..5
Session B………………………………………………………………………………………………………………………………………..5
How to perform Block 2………………………………………………………………………………………………………………..6
If you do not have a squat rack or barbells…………………………………………………………………………………..7
Exercise choice behind the program…………………………………………………………………………………………………..8
The 12 week plan tracker……………………………………………………………………………………………………………..9
About the author……………………………………………………………………………………………………………………….23
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