KARLAKATTAI INDIAN CLUBS| PART OF TAMIL HISTORY
Our Karlakattai Indian clubs are a hybrid design based on a traditional club with the widest applications, but fitted with a thick handle.
Karlakattai, or Indian club swinging is an ancient holistic Tamil practice to develop healthy mind in a healthy body. 6 specific types of Indian clubs are swung according to the person and their occupation. And some of the clubs are used for specific exercises.
While some of the exercises are similar to what you would do with Persian meels, the overall diversity is greater.
Out of the 64 types of Karlakattai suttrus (swings) in Tamil culture, only 4 are done with double clubs. 10 of those swings are done with both hand on a single club. The rest are done single handed, often time switching hands from side to side as 1 repetition.
3 ESSENTIAL SAFETY TIPS
- Always inspect your equipment before you train.
- Always take a 360 degree space check around you before you start your workout, as clubs can hit things or fly out of your grip.
- Always train within your capacities, listen to your body, and use common sense.
THICK GRIP TRAINING
As much as you probably want to swing this club right now, be patient and train with lighter and thinner handle clubs to build up your tendon and ligament resilience.
The traditional recommendation is to start with a club that weighs no more than 1/16 of your own bodyweight for 6 months, before swinging thick grip clubs and heavier clubs.
You must condition your grip progressively, and never jump into training exclusively with thick handles if you have no previous experience, or you might set yourself up for an injury.
THE SCANDINAVIAN TOUCH
Like all our other wooden Indian clubs, our Karlakattai is a beautiful and classy addition to your collection and workout space.
At Heroic Sport, we bridge the gap between traditional and modern club swinging. This club is a hybrid karlakattai, inspired from 2 designs (kai karlai and pudi karlai), which offers many possibilities for full body training in a more modern context.
Mahogany is one of the wood types traditionally recommended for the manufacture of karlakattai. The thick mahogany handle forces your whole hand to fully engage on each swing, and greatly challenges grip strength.
Unlike many clubs, the pommel is very small to respect the structural alignment of your wrist.
Big pommels get in the way for this type of club swinging which involves a lot of cross cutting movements.
The reason you find big pommels on other clubs, like Persian meels or Indian joris, is that those clubs have a very specific purpose, and mostly used for doing back circles, where the pommel does not get in the way.
MADE BY HAND WITH A SUSTAINABLE MINDSET
We make those clubs by hand, from start to finish in Denmark, and ship them directly to you.
Ron has been turning all of our wooden Indian clubs since 2013, in his workshop, right here in Southern Denmark.
Thierry contributes to the development of the shape, weight, dimension, overall design of all of our Indian clubs.
We source sustainable materials like Bamboo “the miracle hardwood” at 700kg/m3. We utilize its beautiful grain patterns for esthetics and its density and stability to maximize uniformity and minimalize cracking. We reclaim rejected hardwoods destined for the burn pile or landfill. This takes nothing away from their beauty, durability or strength!
With our clubs, you can train with a clear conscience, helping to minimize environmental impact. Pretty cool, no?
Using reclaimed and sustainable methods is not by any means a cheap way to produce clubs, we just feel it is the responsible way. After all it is in Heroic Sports DNA.
CARING FOR YOUR CLUB
You can care for your club by oiling it from time to time. If you do not have Danish oil, a traditional oil mixture is 3 parts castor oil and 1 part neem oil.
Any available furniture oil will work though.
Wipe off with a rag and leave to cure for a day.