Additional information
| Weight | 0.82 kg |
|---|---|
| Dimensions | 18 × 1.8 × 1.8 cm |
Pahlavandle™ Weight Inserts
2 reviews for Pahlavandle™ Weight Inserts
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SPECIAL DEALSPersian Meels Starter Kit
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
This starter kit includes: 2 sets of Pahlavandle™ and weight inserts. With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique.
We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
(1 review)€79.00€69.00 before VAT Add to cart 
WOODEN & ADJUSTABLE CLUBSWooden Indian clubs | New York style, large
These stunning Indian clubs are made in the “New York” style, after Sam D Kehoe’s modification of the traditional English design.
The longer handle shifts most of the weight towards the end of the club, and they swing beautifully!
These clubs are for the advanced club swinger. You will need a decent level of strength to perform the traditional British heart shaped swings in an open style.
The length, size and balance make those clubs a great substitute for Persian meels and single club/ mudgar exercises.
Sold as a pair.
Length: 63 cm | Weight: c. 2,2 kg per club | Handle diameter: 3,2 cm(1 review)€189.00 before VAT Add to cart
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GET STARTED VIDEOSActive Family Workout with Indian clubs
Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.
This video pack is designed for people with or without prior knowledge of Indian clubs.
Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!READ OUR DOWNLOAD GUIDE
(1 review)€20.00 before VAT Add to cart
WOODEN & ADJUSTABLE CLUBSTeardrop Indian clubs | Victorian style, small
Teardrop Indian clubs were very popular in Victorian England.
The size and weight of those clubs are perfect for beginners who want a light wooden club. It’s also a fantastic club for people wanting to perform very complex and advanced patterns, such as snakes and wrist circles.
Due to their design and shape, the weight of this club is fully distributed at the end of it, providing a lot of torque. This results in a fast and smooth swing even with their relatively light weight.
Sold as a pair.
Length: 49 cm | Weight: c. 0,7 kg per club | Handle diameter: 3,2 cm(2 reviews)€119.00 before VAT Add to cart
KETTLEBELL WORKOUTSKettlebell workout | Rising Tsar
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells. Full description below.
(0 reviews)€20.00 before VAT Add to cart- Sale!
WOODEN & ADJUSTABLE CLUBSPahlavandle™ | Adjustable Indian clubs handles
EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine. Gentle circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!
CONNECTING BODY & MIND
The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!
The Pahlavandle™ is Heroic Sport own invention, designed and created in Denmark. This current model is our Generation #10 club swinging handle.
A set consists of 2 handles. Bottles and bottle caps are not included.
(18 reviews)€19.25 – €288.75 before VAT Select options
Bowden L Palmer (verified owner) –
These really changes the behavior of the clubs in a good way. They add about .8 lb to each club and make sand filled bottles with Pahlavandles feel different, moving the center of gravity more towards the handle.
Anyway, I like them and recommend them.
One more thing- they do rattle in the Pahlavandles. If it bothers you add a drop off silicone or a bit of candle wax.
Matthew Flaherty –
When you order Pahlavandle’s you MUST order these. They completely change the dynamic of swings and add to the feel of snakes.