Additional information
| Weight | 0.82 kg |
|---|---|
| Dimensions | 18 × 1.8 × 1.8 cm |
Pahlavandle™ Weight Inserts
2 reviews for Pahlavandle™ Weight Inserts
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SPECIAL DEALSPersian Meels Starter Kit
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
This starter kit includes: 2 sets of Pahlavandle™ and weight inserts. With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique.
We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
(1 review)€79.00€69.00 before VAT Add to cart 
TRAINING EQUIPMENTWooden Indian clubs | New York style, large
These stunning Indian clubs are made in the “New York” style, after Sam D Kehoe’s modification of the traditional English design.
The longer handle shifts most of the weight towards the end of the club, and they swing beautifully!
These clubs are for the advanced club swinger. You will need a decent level of strength to perform the traditional British heart shaped swings in an open style.
The length, size and balance make those clubs a great substitute for Persian meels and single club/ mudgar exercises.
Sold as a pair.
Length: 63 cm | Weight: c. 2,2 kg per club | Handle diameter: 3,2 cm(1 review)€189.00 before VAT Add to cart
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TRAINING EQUIPMENTClassic Indian clubs | New York style, medium
These gorgeous Indian clubs are made in the “New York” style, after Sam D Kehoe’s modification of the traditional English design.
The longer handle shifts most of the weight towards the end of the club, and they swing beautifully!
1kg to 1,2kg is the regular size or recommended starting weight for men, in many of the classical old books about Indian clubs from the 1800’s.
Their length make them perfect for open style/ British style club swinging and complex figures for most people. This is a truly an all around club, from beginner to advanced levels.Sold as a pair.
Length: 54 cm | Weight: c. 1,2 kg per club | Handle diameter: 3,2 cm(1 review)€149.00 before VAT Add to cart
KETTLEBELL WORKOUTSKettlebell workout | Rising Tsar
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells. Full description below.
(0 reviews)€20.00 before VAT Add to cart- Sale!
TRAINING EQUIPMENTPahlavandle™ | Adjustable Indian clubs handles
EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine. Gentle circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!
CONNECTING BODY & MIND
The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!
The Pahlavandle™ is Heroic Sport own invention, designed and created in Denmark. This current model is our Generation #10 club swinging handle.
A set consists of 2 handles. Bottles and bottle caps are not included.
(21 reviews)€19.25 – €288.75 before VAT Select options - Sale!
SPECIAL DEALSIndian clubs starter kit | Pahlavandle + Clubs basics
CLUB SWINGING HAS STOOD THE TEST OF TIME FOR A REASON, IT WORKS!
From ancient warriors on the battlefield to physiotherapy and somatic therapies, the circular and rhythmic Indian club swings have improved many conditions.
According to how you train, you will improve strength, mobility, balance, agility, or even experience better clarity of mind and a Zen attitude. It’s fun and good for you!DOWNLOAD OUR VIDEO TUTORIALS AND LEARN FROM HOME!
We provide you with structured instruction so that you can go past the basics circles, and master the signature move of Indian clubs, the heart shaped swings, and apply your new skills in short training programs.
Increase your well being and fitness levels with 10-15 minutes of training a day.
(1 review)€59.25€37.25 before VAT Add to cart
Bowden L Palmer (verified owner) –
These really changes the behavior of the clubs in a good way. They add about .8 lb to each club and make sand filled bottles with Pahlavandles feel different, moving the center of gravity more towards the handle.
Anyway, I like them and recommend them.
One more thing- they do rattle in the Pahlavandles. If it bothers you add a drop off silicone or a bit of candle wax.
Matthew Flaherty –
When you order Pahlavandle’s you MUST order these. They completely change the dynamic of swings and add to the feel of snakes.