Additional information
| Weight | 0.82 kg |
|---|---|
| Dimensions | 18 × 1.8 × 1.8 cm |
Pahlavandle™ Weight Inserts
2 reviews for Pahlavandle™ Weight Inserts
Only logged in customers who have purchased this product may leave a review.
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PERSIAN MEELSPersian Meels Starter Kit
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
This starter kit includes: 2 sets of Pahlavandle™ and weight inserts. With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique.
We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
(1 review)€79.00€69.00 before VAT Add to cart -
WOODEN & ADJUSTABLE CLUBSWooden Indian clubs | New York style, large
These stunning Indian clubs are made in the “New York” style, after Sam D Kehoe’s modification of the traditional English design.
The longer handle shifts most of the weight towards the end of the club, and they swing beautifully!
These clubs are for the advanced club swinger. You will need a decent level of strength to perform the traditional British heart shaped swings in an open style.
The length, size and balance make those clubs a great substitute for Persian meels and heavy single club exercises.
Sold as a pair.
Length: 64 cm | Weight: c. 2,3 kg per club | Handle diameter: 3,2 cm(1 review)€189.00 before VAT Add to cart
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WOODEN & ADJUSTABLE CLUBSKarlakattai | Thick grip Indian club
Karlakattai is the Tamil word for Indian clubs. This specific club is based on the kai karlai design, which was used by warriors. It is fitted with a thick Mahogany handle.
Traditionally, this style of club is swung as single club with 1 or 2 hands, and also swung in pairs like Persian meels.
We do not recommend this club for beginners, because of its weight and handle diameter.
- Total length: 69 cm
- Handle length: 28 cm
- Handle diameter: 5 cm
- Weight: c. 5,5 kg
(0 reviews)€189.00 – €321.30 before VAT Select options -
WOODEN & ADJUSTABLE CLUBSPahlavandle™ Original | Adjustable up to 3kg
EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine. Gentle circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!
CONNECTING BODY & MIND
How well are your brain and the body communicating together? The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!
The Pahlavandle™ is Heroic Sport own invention, designed and created in Denmark. This current model is our Generation-9 club swinging handle.
A set consists of 2 handles. Bottles and bottle caps are not included.
(17 reviews)€19.25 before VAT Add to cart -
WOODEN & ADJUSTABLE CLUBSTeardrop Indian clubs | Victorian style, small
Teardrop Indian clubs were very popular in Victorian England.
The size and weight of those clubs are perfect for beginners who want a light wooden club. It’s also a fantastic club for people wanting to perform very complex and advanced patterns, such as snakes and wrist circles.
Due to their design and shape, the weight of this club is fully distributed at the end of it, providing a lot of torque. This results in a fast and smooth swing even with their relatively light weight.
Sold as a pair.
Length: 49 cm | Weight: c. 0,7 kg per club | Handle diameter: 3,2 cm(1 review)€119.00 before VAT Add to cart -
CIRCUITS & COMBINATIONSHoliday Workouts with Indian clubs & Kettlebells
These 4 circuits were available on YouTube as our Advent calendar 2019, but since they were so good, we decided to make it possible for you to download them and keep them!
We included the written description of the exercises and training protocol as a reference PDF, and instruction as to how to build your own shena push up board with minimal tools.
It is expected that you can perform heart shaped swings to get the most of this bundle.
- Club swinging 101: Safety & key points of club swinging
- Workout 1: Single kettlebell complex and 2 light Indian clubs
- Workout 2: Interval workout with a single kettlebell and single heavy club
- Workout 3: Circuit with Bodyweight, Meel complex and double kettlebell complex
- Workout 4: AMRAP circuit with bodyweight, heavy club, kettlebells and sandbag
(0 reviews)€5.00 before VAT Add to cart
Bowden L Palmer (verified owner) –
These really changes the behavior of the clubs in a good way. They add about .8 lb to each club and make sand filled bottles with Pahlavandles feel different, moving the center of gravity more towards the handle.
Anyway, I like them and recommend them.
One more thing- they do rattle in the Pahlavandles. If it bothers you add a drop off silicone or a bit of candle wax.
Matthew Flaherty –
When you order Pahlavandle’s you MUST order these. They completely change the dynamic of swings and add to the feel of snakes.