Indian clubs tutorials | 5 day kick start program

Code: ICC0005
(11 customer reviews)

Do you need a simple and structured approach to get started with Indian clubs?

We have the perfect beginner interactive intro course!
It only takes 15 minutes a day for 5 days.
Thierry will show you the progressions he has developed since 2010 to make YOU confident to swing clubs and get a great workout!

You do not need to click “Add to cart”! BUT, you need to JOIN our support group to participate. Read the full description and date for the next event below.

Anyone, anywhere in the world can join, so remember to  share this page with friends!

39.00 0.00 before VAT

In Stock


Take our 5 day kick start program to develop new skills or improve the basics

Back in 2017, we published our first Indian clubs tutorials on YouTube where we took a fully new beginner to Indian clubs and showed him the progressions to be able to do complex swings with 2 clubs in a few lessons.

This time we want take YOU through an interactive and short introduction to closed style club swinging with a single Indian club. Use a Pahlavandle, clubbell or whatever you have access to.

The techniques are based on karlakattai and mudgar exercises from the Indian subcontinent, and are specifically designed so that a healthy adult women or man can follow the program.

Join the support group to participate!

The Heroic Sport 5 day kick start program is run  over a Facebook group that you will have to join prior to the start date. Log in your Facebook account, and ASK to join our support group!

The next event will start on the 5th of April 2021. Mark the date on your calendar to avoid missing out!
Latecomers will have to wait until a further event.
Alternatively, you can download the 5 day program to do it in your own time and tempo.

When the 5 day program starts, videos with Indian clubs tutorials of about 15 minutes duration will be posted in the group each day.

Play the corresponding video when it suits you each day, and train along. It’s that simple!

You will have the chance to post your own videos, ask questions, and become part of an international community!

  • Have fun in the group.
  • Be nice to each other.
  • Respect privacy of the other members in the group.
  • Do not promo.

Thierry will hold a  short “live” session each day, where he will do his best to answer comments and questions.

What you will need

  • A Facebook account
  • A single club between 1,5 and 3kg
  • 15 minutes a day for 5 consecutive days
  • A small space for training, free of clutter

What you will learn

  • General safety guidelines
  • Key points and principles of club swinging
  • Single hand and double handed exercises
  • 1 simple training protocol

Each day, Thierry will show you 5 simple exercises to progressively build your skills. On day 5, we will perform a 10 minute workout using 5 exercises we covered in the course.

Once you have completed this 5 day program, you will be able to safely participate in our follow up 21 day challenge!

11 reviews for Indian clubs tutorials | 5 day kick start program

  1. Jordan Kinzler

    The best, most thorough, ergonomically precise instruction for beginners or more experienced practitioners (like myself) who want to brush up on fundamentals.

  2. Michelle F.

    I’m new to Indian Clubs, started out two months ago with the basic 1 lb. black polyurethane clubs that are common for beginners. Even though the focus of this course is on a single, heavier club, I found it incredibly useful to follow along with a lighter club to familiarize myself with new moves beyond the circle/heart shapes that I’d focused on thus far.

    Most importantly, this class inspired me to add a Mudgar (Pahlavandle TG) to my practice. I’m a fairly petite woman and didn’t think that larger clubs were for me, but Thierry’s course gave me the confidence and structure I needed to incorporate them. And it was super fun! Looking forward to taking more courses in the future.

  3. johnny.bird

    Thierry has a logical, simple approach to demonstrating and drilling the components of light vs heavy Indian club movements. You’ll find his instruction clear, laid back, and illuminating!

  4. Grant Brown (verified owner)

    I already had a background with swinging light indian clubs but their were just loads of great coaching details for single hand swinging. The exercises have loads of martial implications for both striking and grappling. I’d highly recommend the program.

  5. hprahula

    I did a five-day course, it was interesting and understandable, I liked it, this course advanced me in my studies, thank you very much

  6. Amy Wolff

    I really enjoyed the course! I like having the bite size manageable daily sessions that included background, instruction, and follow along routine. Although it was an online course there was still an opportunity for connection and to ask questions along the way.

  7. Steven Gabel (verified owner)

    This is a great introduction to “closed style” club swings. If you don’t know what that is don’t worry it is all explained. They encourage you to train at your own level and use whatever club you have. I’ll give them a plug, I use the Pahlavandle because being older I need to experiment with the weight used in the exercises. The course is done through Facebook where you see the Q&A videos and have the links to the training videos which are on Youtube. The nice thing about Youtube is I can use controls for Playback Speed and CC for extra help in learning new moves.

  8. yavor.yanchev

    Thanks for this great training, Thierry! Have been swinging clubs for 20 days before this 5DC, using other videos by you. Must say the 5 day course is very good in getting the basics, but also very easily and effortlessly I was able to progress and make more and more complicated moves and combinations. The moves were so well sequenced and graded from one day to another, that my progress came very naturally. For example the changes of hands, I have never done that before, and now I can do them all easily. Also the full swing, the spirals, now I’ve got many many new skills. Certainly will incorporate the club swinging into my martial arts training, with both light and heavy clubs. I recommend the 5 day course as a start, very likely it will be enough for most people to get hooked on a type of training that is pleasant and very effective at the same time. Thanks again, felt great and I had a very good time! Cheers!

  9. kareningram

    A great 5 day start for beginners starting out with Indian clubs, taking us through lots of different moves. Thoroughly enjoyed it.

  10. Bowden L Palmer (verified owner)

    I’ve been swinging about 4 years now, using Ron & Thierry’s Pahlavandles and programs for about 2 now.

    And found this completely worth my time. I think you will too.

    First, it’s a solid program. It steps you through the basics to some nice fluid moves, finally it gives you a nice workout program (day 5) with a mix of coin and bodyweight exercises. And this last bit may be important: no push-ups.

    Then there are the Facebook live meetings. You get to pick Thierry’s brain! Look, he knows a lot, is willing to share and presents it pretty well.

    I highly recommend this and
    I’ll buy the paid version in hopes I can get my wife to try this.

  11. Girevik-one (verified owner)

    I was lucky enough to road test this 5 day program, hope people will enjoy it as much as I did!

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