Indian clubs tutorials | 5 day kick start program

Code: ICC0005
(2 customer reviews)

Do you need a simple and structured approach to get started with Indian clubs?

We have the perfect beginner interactive intro course!
It only takes 15 minutes a day for 5 days.
Thierry will show you the progressions he has developed since 2010 to make YOU confident to swing clubs and get a great workout!

You do not need to click “Add to cart”! BUT, you need to JOIN our support group to participate. Read the full description and date for the next event below.

Anyone, anywhere in the world can join, so remember to  share this page with friends!

39.00 0.00 before VAT

In Stock


Take our 5 day kick start program to develop new skills or improve the basics

Back in 2017, we published our first Indian clubs tutorials on YouTube where we took a fully new beginner to Indian clubs and showed him the progressions to be able to do complex swings with 2 clubs in a few lessons.

This time we want take YOU through an interactive and short introduction to closed style club swinging with a single Indian club. Use a Pahlavandle, clubbell or whatever you have access to.

The techniques are based on karlakattai and mudgar exercises from the Indian subcontinent, and are specifically designed so that a healthy adult women or man can follow the program.

Join the support group to participate!

The Heroic Sport 5 day kick start program is run  over a Facebook group that you will have to join prior to the start date.

The next event will start on the 11th of January 2021.
Log in your Facebook account, and ask to ASK to join our support group!

You will only be added to the group 2 weeks before the event. Latecomers will have to wait until a further event.


When the 5 day program starts, videos with Indian clubs tutorials of about 15 minutes duration will be posted in the group each day.

Play the corresponding video when it suits you on that day, and train along. It’s that simple!

You will have the chance to post your own videos, ask questions, and become part of an international community!

  • Have fun in the group.
  • Be nice to each other.
  • Respect privacy of the other members in the group.
  • Do not promo.

Thierry will hold a  20 minute “live” session each day, where he will do his best to answer comments and questions.

What you will need

  • A Facebook account
  • A single club between 1,5 and 3kg
  • 15 minutes a day for 5 consecutive days
  • A small space for training, free of clutter

What you will learn

  • General safety guidelines
  • Key points and principles of club swinging
  • Single hand and double handed exercises
  • 1 simple training protocol

Each day, Thierry will show you 5 simple exercises to progressively build your skills. On day 5, we will perform a 10 minute workout using 5 exercises we covered in the course.

Once you have completed this 5 day program, you will be able to safely participate in our follow up 21 day challenge!

2 reviews for Indian clubs tutorials | 5 day kick start program

  1. Bowden L Palmer (verified owner)

    I’ve been swinging about 4 years now, using Ron & Thierry’s Pahlavandles and programs for about 2 now.

    And found this completely worth my time. I think you will too.

    First, it’s a solid program. It steps you through the basics to some nice fluid moves, finally it gives you a nice workout program (day 5) with a mix of coin and bodyweight exercises. And this last bit may be important: no push-ups.

    Then there are the Facebook live meetings. You get to pick Thierry’s brain! Look, he knows a lot, is willing to share and presents it pretty well.

    I highly recommend this and
    I’ll buy the paid version in hopes I can get my wife to try this.

  2. Girevik-one (verified owner)

    I was lucky enough to road test this 5 day program, hope people will enjoy it as much as I did!

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