Take our 5 day kick start program to develop new skills or improve the basics
Back in 2017, we published our first Indian clubs tutorials on YouTube where we took a fully new beginner to Indian clubs and showed him the progressions to be able to do complex swings with 2 clubs in a few lessons.
This time we want take YOU through an interactive and short introduction to closed style club swinging with a single Indian club. Use a Pahlavandle, clubbell or whatever you have access to.
The techniques are based on karlakattai and mudgar exercises from the Indian subcontinent, and are specifically designed so that a healthy adult women or man can follow the program.
Join the support group to participate!
The Heroic Sport 5 day kick start program is run over a Facebook group that you will have to join prior to the start date. Log in your Facebook account, and ASK to join our support group!
The next event will start on the 28th of June 2021. Mark the date on your calendar to avoid missing out!
Latecomers will have to wait until a further event.
Alternatively, you can download the 5 day program to do it in your own time and tempo.
When the 5 day program starts, videos with Indian clubs tutorials of about 15 minutes duration will be posted in the group each day.
Play the corresponding video when it suits you each day, and train along. It’s that simple!
You will have the chance to post your own videos, ask questions, and become part of an international community!
- Have fun in the group.
- Be nice to each other.
- Respect privacy of the other members in the group.
- Do not promo.
Thierry will hold a short “live” session as needed, where he will do his best to answer comments and questions.
What you will need
- A Facebook account
- A single club between 1,5 and 3kg
- 15 minutes a day for 5 consecutive days
- A small space for training, free of clutter
What you will learn
- General safety guidelines
- Key points and principles of club swinging
- Single hand and double handed exercises
- 1 simple training protocol
Each day, Thierry will show you 5 simple exercises to progressively build your skills. On day 5, we will perform a 10 minute workout using 5 exercises we covered in the course.
Once you have completed this 5 day program, you will be able to safely participate in our follow up 21 day challenge!
Use common sense
By voluntarily joining this group and participating in the exercises, you assume the full risks of any resulting injury.