Open Style Club Swinging for HEMA

Code: VID0005
indian clubs exercises for historical fencing HEMA strength agility
indian clubs historical fencing HEMA strength agility
Indian clubs for HEMA, adjustable Pahlavandle

Indian clubs for HEMA / Historical Fencing shows you how to use clubs to improve your joint health, the way you move and general fitness and conditioning.

The exercises in this video are for people with or without previous experience with Indian clubs. We have included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!

Light clubs are recommended to get the most out of this open style club swinging.
You get tutorials, circuit training and combinations swings to add to your training routine.

We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!

READ OUR DOWNLOAD GUIDE

€20.00 before VAT

In Stock

Description

INDIAN CLUBS FOR HISTORICAL FENCING

We drew on a wide range of club swinging styles that have the best historical fencing applications!

You won’t find the traditional British military stance in our video tutorials. This rigid style is counter productive to the fighting applications of club swinging. You need to move fast in and out, and use your hips to generate full body power and precision on every hit!

Get ready to swing double handed, single handed and with 2 clubs. And get ready to use your legs while swinging, with squats, lunges and pivoting steps!

 

OPEN STYLE CLUB SWINGING FOR HEMA INCLUDES:

  • Training guidelines PDF
  • Club swinging 101 express
  • Essential tutorials
    • Single Inner Heart Shaped Swing
    • Single Outer Heart Shaped Swing
    • Inner to outer switch
    • Outer to Inner Switch #1
    • Outer to Inner Switch #2
    • Single Club Switch Flow
    • Under Hand Heart Shaped Swing
    • Over hand heart shaped Swing
  • Montoya complex (single club)
  • Kahl Drogo complex (single club)
  • The loop complex (single club)
  • Swing with a pivoting step turn (single club)
  • Stronger grip circuit (double club)
  • Sam Kehoes 1866’s workout (single and double club exercises)
  • A PDF download of the 2 circuit is available for quick reference

Total playing time: 62 minutes

Downloads are split into 2 ZIP Folders: 0.8GB and 2GB

READ OUR DOWNLOAD GUIDE

Reviews

There are no reviews yet.

Be the first to review “Open Style Club Swinging for HEMA”

Your email address will not be published. Required fields are marked *

You may also like…

  • kettlebell swing beginner program
    KETTLEBELL WORKOUTS

    Kettlebell Swing | 4 week program for beginners

    This 4 week kettlebell swing program is an e-bok designed for people who are just starting off with kettlebells, or may have been inactive for a while.

    The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.

    The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.

    (0 reviews)
    €11.00 before VAT Add to cart
  • Kettlebell strong program
    KETTLEBELL WORKOUTS

    Kettlebell Strong Program | Mixed barbell kettlebell program

    Kettlebell Strong is a kettlebell and barbell e-book program for the intermediate lifter. 

    You will be alternating between 2 full body workouts over 3 weekly  sessions. Make time to train for about 45 minutes each time. To make the most of this program, it is essential you know how to perform the foundation kettlebell and barbell exercises. 

    The 12 week plan tracker makes is easy to follow the program and see the results.

    (0 reviews)
    €11.00 before VAT Add to cart

Related products

  • indian club workouts
    GET STARTED VIDEOS

    Indian club workouts “Hanuman series”

    Strength endurance, cardiovascular fitness, agility, mobility and well being.

    The Hanuman workout series is designed for people wanting to train at home AND for fitness instructors running Indian clubs classes and bootcamps.

    Following our fool proof training program design, you will be able to train each of the 6 volumes in this series for a period of 4-6 weeks. Never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.

    The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required. Your strength, endurance, stability, coordination and balance will be challenged!

    (1 review)
    €20.00 before VAT Select options
  • Sale! Pahlavandle club handle
    • Pahlavandle club handle
    • Pahlavandle club handle
    • Bottles that fit pahlavandle
    TRAINING EQUIPMENT

    Pahlavandle™ | Adjustable Indian clubs handles

    EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!

    The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine. Gentle circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!

    CONNECTING BODY & MIND

    The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!

    The Pahlavandle™ is Heroic Sport own invention, designed and created in Denmark. This current model is our Generation #10 club swinging handle.

    A set consists of 2 handles. Bottles and bottle caps are not included. 

    (19 reviews)
    €19.25 – €288.75 before VAT Select options
  • kettlebell marathon for beginners
    • kettlebell marathon for beginners
    • Free-Girevoy-sport-manual
    KETTLEBELL WORKOUTS

    Kettlebell Marathon for Beginners

    This kettlebell marathon e-book is perfect for beginners.

    It includes a 8 week plan, assistance exercises and valuable advice for the novice competitor.

    Pacing, breathing, progression, you’ll find it all, handed from experience from the former vice president of the International Kettlebell Marathon federation, Thierry Sanchez.

    (0 reviews)
    €11.00 before VAT Add to cart
  • indian clubs for beginners
    • indian clubs for beginners
    • we show you different views so that you can learn best how to swing indian clubs
    GET STARTED VIDEOS

    Club Swinging 101 | Safety, Pendulums & Circles

    In this introduction course to Indian clubs, Thierry & Ron from Heroic Sport cover the essential information for new beginners: safety, grips, stances, breathing and the key points of club swinging.

    The instruction is presented in a live format, and they share their long experience teaching club swinging. You’ll discover the common mistakes to avoid, and how to get started with your first swings. The instruction is easy to follow along and simple to put to use.
    For homework, you have 11 bonus videos of basic combinations with single and double clubs.

    READ OUR DOWNLOAD GUIDE

    (3 reviews)
    €20.00 before VAT Add to cart