Open Style Club Swinging for HEMA

Code: VID0005

Indian clubs for HEMA / Historical Fencing shows you how to use clubs to improve your joint health, the way you move and general fitness and conditioning.

The exercises in this video are for people with very basic experience with Indian clubs. We have included our video “Club Swinging 101 Express” free of charge, to help you review safety and key points!

The style of open style club swinging that we use in the video tutorials relies on light Indian clubs. We have other tutorials for heavy clubs in our HEMA section.

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Description

INDIAN CLUBS FOR  HEMA HISTORICAL FENCING

We drew on a wide range of club swinging exercises that have HEMA historical fencing applications,while trying it to keep it simple enough so that you can easily follow the tutorials.

You won’t find the traditional British military stance in our video tutorials. This rigid style is counter productive to the fighting applications of club swinging. You need to move fast in and out, and use your hips to generate full body power and precision on every hit!

OPEN STYLE CLUB SWINGING FOR HEMA INCLUDES:

  • Training guidelines PDF
  • Club swinging 101 express
  • Essential tutorials
    • Single Inner Heart Shaped Swing
    • Single Outer Heart Shaped Swing
    • Inner to outer switch
    • Outer to Inner Switch #1
    • Outer to Inner Switch #2
    • Single Club Switch Flow
    • Under Hand Heart Shaped Swing
    • Over hand heart shaped Swing
    • Wrist circles
    • Wrist figure 8s
  • Stronger grip circuit (double club)
  • Sam Kehoes 1866’s workout (single and double club exercises)
  • Swing with a pivoting step turn (single club)
  • Heaven 6 (double clubs)
  • Inner snake (single club)
  • Outer snake (single club)

Total playing time: 66 minutes

Downloads are split into 2 ZIP Folders: 900MB and 650MB

READ OUR DOWNLOAD GUIDE

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