Open Style Club Swinging for HEMA

Code: VID0005
indian clubs exercises for historical fencing HEMA strength agility
indian clubs historical fencing HEMA strength agility
Indian clubs for HEMA, adjustable Pahlavandle

Indian clubs for HEMA / Historical Fencing shows you how to use clubs to improve your joint health, the way you move and general fitness and conditioning.

The exercises in this video are for people with or without previous experience with Indian clubs. We have included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!

Light clubs are recommended to get the most out of this open style club swinging.
You get tutorials, circuit training and combinations swings to add to your training routine.

We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!

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€20.00 before VAT

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Description

INDIAN CLUBS FOR HISTORICAL FENCING

We drew on a wide range of club swinging styles that have the best historical fencing applications!

You won’t find the traditional British military stance in our video tutorials. This rigid style is counter productive to the fighting applications of club swinging. You need to move fast in and out, and use your hips to generate full body power and precision on every hit!

Get ready to swing double handed, single handed and with 2 clubs. And get ready to use your legs while swinging, with squats, lunges and pivoting steps!

 

OPEN STYLE CLUB SWINGING FOR HEMA INCLUDES:

  • Training guidelines PDF
  • Club swinging 101 express
  • Essential tutorials
    • Single Inner Heart Shaped Swing
    • Single Outer Heart Shaped Swing
    • Inner to outer switch
    • Outer to Inner Switch #1
    • Outer to Inner Switch #2
    • Single Club Switch Flow
    • Under Hand Heart Shaped Swing
    • Over hand heart shaped Swing
  • Montoya complex (single club)
  • Kahl Drogo complex (single club)
  • The loop complex (single club)
  • Swing with a pivoting step turn (single club)
  • Stronger grip circuit (double club)
  • Sam Kehoes 1866’s workout (single and double club exercises)
  • A PDF download of the 2 circuit is available for quick reference

Total playing time: 62 minutes

Downloads are split into 2 ZIP Folders: 0.8GB and 2GB

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