Indian Clubs Circuit Training series

Code: VID3000

Our Indian clubs circuit training videos will challenge you, in a good way!

The workout videos in this pack are fun, accessible for nearly all levels. The exercises are designed to strengthen the muscles groups you need to handle heavier clubs, improve your cardiovascular fitness, and build your skills to learn more complex moves.

A PDF download of each circuit is available for quick reference, so that you won’t need to watch the videos after you have learned the exercises.

READ OUR DOWNLOAD GUIDE

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Description

INDIAN CLUBS CIRCUIT TRAINING | FULL BODY WORKOUTS

Train along to our Indian clubs circuit training videos.

Volume 1 is perfect for people who recently started training with Indian clubs! We focus on strengthening legs, shoulders and forearms/ wrist with simple exercises.

Volume 2 is for people who have some understanding of the heart shaped swings, circles and pendulums, and ready for more demanding full body exercises.

Each volume includes our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!

Remember to warm up for 5 minutes before you press play. Stretch and cool down after training as needed.
All circuits in volume 1 and 2 are demonstrated for 1 round. It is up to you to repeat the circuits to suit your fitness levels. All circuit includes a PDF document where you can find training guidelines.

READ OUR DOWNLOAD GUIDE

 CLUB SWINGING CIRCUIT TRAINING | VOLUME 1 INCLUDES:

  • Program guidelines PDF
  • 101 Express
  • Stronger grip circuit (6 exercises with 2 clubs)
  • Stronger shoulders circuit (6 exercises with 2 clubs)
  • Stronger legs circuit (4 exercises with a single club)

Total playing time: 10 minutes
ZIP Folder size: 750MB

CLUB SWINGING CIRCUIT TRAINING | VOLUME 2 INCLUDES:

  1. Program guidelines PDF
  2. 101 Express
  3. High pulse circuit (6 exercises with 2 clubs + 6 Bodyweight exercises)
  4. Sam Kehoes 1866 circuit (7 exercises with 2 clubs, 3 exercises with 1 club)

Total playing time: 17 minutes
ZIP Folder size: 1.7GB

Additional information

VOLUME

1, 2

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