Take our Indian clubs 21 day challenge to become in better shape, stronger and more athletic!
You can join the Heroic Sport Indian clubs 21 day challenge whenever you decide, and complete it at your own tempo. After checkout, you’ll be able to download a PDF with all the instructions and access to the playlist with all 22 videos.
Simply play the appropriate video when it suits you, and train along. It’s that straightforward, and you can even ask questions and leave comments.
To get the most out of the 21 days, we recommend you at the very least to take our 5 day intro course before you start the challenge.
What you need
- A single club between 1,5 and 3kg for warm up
- A single heavy club between 4-10kg for the workouts (any type of Indian club, steel club or clubbell)
- 2 bricks or 2 yoga blocks
- 15-20 minutes a day for 21 consecutive days
- A small space for training, free of clutter
What you can expect
The Indian clubs 21 day challenge is a full body workout where we combine swings with squats and lunges. To keep in the tradition of ancient Indian physical culture, we add Hindu push ups to the mix.
Squats, heavy clubs and push ups have been a staple of Pehlwani/ Kusthi wrestlers on the Indian subcontinent for centuries.
You will learn and perform 5 combination exercises with a heavy club for a total of 100 swings and squats, and 50 push ups. And to keep it interesting, we add variability each day. So we’re not just doing the exact same thing for 21 days straight.
If it sounds daunting, relax! You can take it to your rhythm, and only perform the amount of reps that suits your fitness levels.
We are sure these exercises will become a staple of your own training!
Use common sense
By voluntarily participating in Heroic Sport Indian clubs challenge, you assume the full risks of any resulting injury.