The Indian club challenge | Full body training program

Code: VID0013
(2 customer reviews)

This full body program is designed to improve your strength, cardiovascular fitness, coordination, mobility and quality of movement with a simple and effective approach.

The exercises we picked involve full brain and body integration, and will restore your energy, vitality and sense of well being!
The program is inspired from the physical training of Kushti wrestlers of the Indian sub-continent: swings, squats and push ups make up the main course.

Our revised version of the timeless Royal Court workout involves a heavy single club and a kettlebell (and/ or sandbag) and loads of program variability. The Indian club challenge is perfect for people who love training at home with old school workout equipment!

Full description below.


In Stock


The Indian club challenge, full body training program Heroic style!

If you loved our free 100 heavy swings a day for 21 day, you’re going to love the Indian club challenge, full body training program for strength with a heavy club!
It’s the next step to the 21 days, where we turn a great workout into a great full body training program.

This full version of the Indian club challenge introduces more complex exercise variations with a single club, and more challenging push up variations.
We also added simple classical kettlebell/ sandbag exercises into the mix for all around strength and power. This is one true full body and mind strength workout!

If you haven’t got a sandbag, no problem. We even show you how to make a bombproof one without breaking the piggy bank.

Who is it for?

The program’s training approach is designed primarily for everyday people, with everything that life throws at them: work, family etc…
It is perfect for people who already train (or are thinking of training) at home with clubs and kettlebells.

If you are new to club swinging, we strongly recommend you to purchase the 5 day kick start program first. This program will get you on the right track, fast!!

The program will help you become stronger and fitter, move better and you will still have energy for other things in your day.

How long is the program?

The Indian club challenge is not just a 3-6 week program. You can keep using it as a mainstay program for months, and still increase your fitness and skills!

Progress without ever getting bored

Yes, you can progress without training yourself into the ground every session or getting bored!
You can do this program 3-4 times a week. Each workout session will take from 15 to 35 minutes, using our variable program protocol.

Training volume and exercise selection changes from session to session, where you’ll roll a die to select the workout parameters.

Think of variability as controlled randomness. We stick to strictly defined parameters (specificity of training) to ensure consistent progress and a sustainable training approach.

The Indian club challenge includes:

  • Safety & Training Guidelines
  • PDF manual with full program description, log book template, print out reference sheets
  • Heavy club exercises variations | video demonstrations and explanation of key points
  • Push up variations | video demonstrations and explanation of key points
  • Kettlebell exercise variations | video demonstrations and explanation of key points
  • Sandbag exercise variations | video demonstrations and explanation of key points
  • Access to extra material | exercises from the original 21 day challenge, warm up and cool down videos, how to build a bombproof sandbag for (almost) free

Total playing time:   1 hour 26 minutes
Downloads are split into 2 ZIP Folders (1,2GB + 921MB)

2 reviews for The Indian club challenge | Full body training program

  1. Ben Morris (verified owner)

    This program hit the spot. Well, in truth, it hit every spot.
    You can get clear explanations and demonstrations of exercises and the programming model. You get brain stimulation from learning and reinforcing new movement patterns; you get strength endurance and heart improvement, and for those of us with a few miles on the clock (or a few miles of sitting in one dimension), your body gets a chance to wake up as it moves through different planes and angles and getting back to standing. You’ll work hard (and you’ll know it) but no session feels like a beatdown and the intensity waves up and down as you progress. Highly recommended.

  2. Girevik-one (verified owner)

    After completing the 21 day challenge and seeing the results, I decided I could do with structured program!
    I love the fact that this heavy Indian clubs program involves kettlebells as well! The variability that’s built in keeps the program interesting and challenging, I really love the exercises. It’s like Pavel’s Simple and Sinister for Indian clubs! 👍

Add a review

Your email address will not be published. Required fields are marked *

You may also like…

  • Ace of clubs advanced heavy club exercises

    Ace of clubs | Advanced heavy club exercises

    Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging!
    All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition.

    On top of full body strength, endurance and well being, you can expect to develop fantastic levels of coordination, timing, dexterity and flow.

    This video course is intended for people who have some experience with Indian clubs/ clubbells, as we cover complex patterns and exercises involving shoulder, elbow and wrist joints, all done in multiple planes of motion.

    Read the full description below for all the details.

    (2 reviews)
    25.00 Add to cart