Holiday Workouts with Indian clubs & Kettlebells
These 4 circuits were available on YouTube as our Advent calendar 2019, but since they were so good, we decided to make it possible for you to download them and keep them!
We included the written description of the exercises and training protocol as a reference PDF, and instruction as to how to build your own shena push up board with minimal tools.
It is expected that you can perform heart shaped swings to get the most of this bundle.
- Club swinging 101: Safety & key points of club swinging
- Workout 1: Single kettlebell complex and 2 light Indian clubs
- Workout 2: Interval workout with a single kettlebell and single heavy club
- Workout 3: Circuit with Bodyweight, Meel complex and double kettlebell complex
- Workout 4: AMRAP circuit with bodyweight, heavy club, kettlebells and sandbag
€5.00 before VATIn Stock
Only logged in customers who have purchased this product may leave a review.
WOODEN & ADJUSTABLE CLUBS
Pahlavandle™ Weight Inserts
Our weight inserts fit snugly inside your Pahlavandle™ original to increase the overall weight of your Indian clubs. Each insert weighs 370g.
Just screw on the bottle cap tightly on the end of your Pahlavandle™ and you’re good to go!
Check the inserts are properly secured each time you swing to avoid accidents.
The extra weight in the handles brings the weight distribution of the club closer to your hand. This makes a difference in how the clubs swing, making them more forgiving, especially if you have filled your bottles with sand.
SOLD AS A PAIRRated 5.00 out of 5(2 reviews)€10.25 before VAT Add to cart
CIRCUITS & COMBINATIONS
Double Club Combinations series
Move with grace and unleash your creativity! We do not believe Indian clubs were meant to be a static and rigid discipline.
We show you how to combine swings with a single club into short full body flows. You’ll find the building blocks and inspiration for you to swing freestyle and create your own flows and routines.
Choose from 4 volumes, and scroll down for the description of contents.
It is expected that you have mastered the double heart shaped swings before you attempt those combinations!(0 reviews)€7.50 before VAT Select options
WOODEN & ADJUSTABLE CLUBS
Pahlavandle™ bundles | 3, 6 or 9 sets
The Pahlavandle™ is the easiest and most affordable way for YOU to start running your own Indian club classes! Save money when ordering minimum of 3 sets of our Pahlavandle™ original.
A pair (or set) consists of 2 handles. Bottles and caps are not included.
Rated 5.00 out of 5(2 reviews)€54.85 – €147.25 before VAT Select options
Indian clubs challenge | 100 swings for 21 days
In this 21 day challenge, Thierry is going to show you 5 combination exercises with a single Indian club.
Think of this challenge as a “program minimum”. It’s a full body workout that takes 21 minutes (or less) a day, including warm up!
It’s perfect for anyone starting to get into heavy clubs, and/or someone who wants to develop skills, strength, and cardiovascular fitness.
If you do not manage to do any other training else that day, you’ll have done a full body and brain workout, AND worked on your club swinging skills. Pretty sweet, no?
Our next challenge will start on the 26th of October 2020.
You do not need to click “Add to cart”! BUT, you need to JOIN our support group to participate, read the full description below!
Anyone, anywhere in the world can join, so remember to share this page with friends!Rated 5.00 out of 5(1 review)
€99.00before VAT Add to cart