Holiday Workouts with Indian clubs & Kettlebells
These 4 circuits were available on YouTube as our Advent calendar 2019, but since they were so popular, we decided to make it possible for you to download and keep them!
We included the written description of the exercises and training protocol as a reference PDF, and instruction as to how to build your own shena push up board with minimal tools.
It is expected that you can perform heart shaped swings to get the most of this bundle.
- Club swinging 101: Safety & key points of club swinging
- Workout 1: Single kettlebell complex and 2 light Indian clubs
- Workout 2: Interval workout with a single kettlebell and single heavy club
- Workout 3: Circuit with Bodyweight, Meel complex and double kettlebell complex
- Workout 4: AMRAP circuit with bodyweight, heavy club, kettlebells and sandbag
€7.50 before VATIn Stock
GET STARTED VIDEOS
Active Family Workout with Indian clubs
Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.
This video pack is designed for people with or without prior knowledge of Indian clubs.
Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!Rated 5.00 out of 5(1 review)€20.00 before VAT Add to cart
CIRCUITS & COMBINATIONS
Double Club Combinations series
Move with grace and unleash your creativity! We do not believe Indian clubs were meant to be a static and rigid discipline.
We show you how to combine swings with a single club into short full body flows. You’ll find the building blocks and inspiration for you to swing freestyle and create your own flows and routines.
Choose from 4 volumes, and scroll down for the description of contents.
It is expected that you have mastered the double heart shaped swings before you attempt those combinations!(0 reviews)€7.50 before VAT Select options
CIRCUITS & COMBINATIONS
Hanuman workout bundle | Vol. 1-6
Save 40% when you order all 6 volumes of the Hanuman workout series. This video bundle represents 6 months of training programs with 2 types of program templates, for either training at home or running group fitness classes.
Each volume represents a training cycle of 4-6 weeks, and your skills and fitness get challenged progressively as you go up in levels.Rated 5.00 out of 5(1 review)
€120.00before VAT Add to cart
Kettlebell workout | Rising Tsar
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.
We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells. Full description below.(0 reviews)€20.00 before VAT Add to cart