HEMA Starter Kit

Code: KIT3000

This starter kit is for the HEMA practitioner looking to add Indian clubs to their conditioning routine.

You get over 60  minutes of video downloads, and a set of Pahlavandle™ with weight inserts, making your set of clubs into a truly versatile training tool. So light, you can pack them in your training bag, and use them every time you warm up before sparring!

Because strength alone is nothing if you can’t move well and fast, we picked relevant Indian club swinging exercises that will give you the most bang for your buck.

The exercises we picked target: agility, coordination, flow, mobility, spine/shoulder/ grip/ core stability and strength endurance.

54.37 | Taxes are adjusted to your location, at checkout.

In Stock



If you’re into HEMA, you’re going to love training with Indian clubs and circular swings.

The Pahlavandle™ is the safest way to get started with Indian clubs, and with the weight adjustment possibilities up to 3kg, our clubs will keep you busy for a while! We also added a set of weight inserts to this offer, to increase the weight or adjust the balance point of the clubs. You can also screw the 2 pahlavandle together to create a short mace that can be used for some exercises.

Remember you can use sand or gravel to increase the weight of your clubs.

If you are new to club swinging, no problem, we have included the very basics you need to know to get going.

The style of swinging in those exercises is called open style, and meant for light Indian clubs. Check out our HEMA section for heavy clubs tutorials.


  • Always inspect your equipment before you train.
  • Always take a 360 degree space check around you before you start your workout, as clubs can hit things or fly out of your grip.
  • Always train within your capacities, listen to your body, and use common sense.

Pahlavandle™ specifications

  • 20 cm length
  • 2,8 cm diameter
  • Suitable for children and adults
  • The material used for the Pahlavandle ™ is food grade safe plastic.
  • Please observe that the Pahlavandle ™ is not designed for juggling or impact.
  • The Pahlavandle™ is only designed to be used as per our recommendations to be found in our instruction videos.
  • Note that we accept no liability in any case of modification whatsoever of our products.


  • 1 set of Pahlavandle™
  • 1 set of Pahlavandle™ weight inserts
  • Package weight: 0,96kg
    • Training guidelines PDF
    • Club swinging 101 express
    • Essential tutorials
      • Single Inner Heart Shaped Swing
      • Single Outer Heart Shaped Swing
      • Inner to outer switch
      • Outer to Inner Switch #1
      • Outer to Inner Switch #2
      • Single Club Switch Flow
      • Under Hand Heart Shaped Swing
      • Over hand heart shaped Swing
      • Wrist circles
      • Wrist figure 8s
    • Stronger grip circuit (double club)
    • Sam Kehoes 1866’s workout (single and double club exercises)
    • Swing with a pivoting step turn (single club)
    • Heaven 6 (double clubs)
    • Inner snake (single club)
    • Outer snake (single club)

Total playing time: 66 minutes

Downloads are split into 2 ZIP Folders: 900MB and 625MB


Additional information

Weight0.96 kg
Dimensions23 × 9 × 6 cm


There are no reviews yet.

Be the first to review “HEMA Starter Kit”

Your email address will not be published. Required fields are marked *

You may also like…

  • kettlebell swing beginner program

    Kettlebell Swing | 4 week program for beginners

    This 4 week kettlebell swing program is an e-bok designed for people who are just starting off with kettlebells, or may have been inactive for a while.

    The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.

    The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.

    (0 reviews)
    13.75 | Taxes are adjusted to your location, at checkout. Add to cart
  • kettlebell workout rising tsar

    Kettlebell workout | Rising Tsar

    Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
    The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.

    We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells. Full description below.

    (3 reviews)
    31.25 | Taxes are adjusted to your location, at checkout. Add to cart