Pahlavandle Gama

Code: PAH6000
(4 customer reviews)

The Pahlavandle™ Gama is a fast and easy to adjust plate loadable club. If you’re serious about becoming strong and full body workouts, this is the club for you. Start light and progress slowly to stay injury free!


  • Accepts 50mm Olympic size plates and lock jaw collars
  • Total length: 73 cm
  • 29 cm loading sleeve
  • Handle length: 36 cm
  • Handle diameter: 40 mm thick handle
  • Weight: c. 1 kg | Maximum load: 25kg
  • All bamboo construction
  • Weight plates and collars are NOT included!
  • Not to be used as a hammer or for juggling

ALWAYS check your equipment before training! Moving parts may become loose and fly out of your hand.

109.00 Price incl. EU VAT: 136.25

20 in stock (can be backordered)

20 in stock (can be backordered)



Our gada mace plate loadable Pahlavandle Gama is designed to accept 50 mm Olympic weight plates that you can find at most gyms, or maybe have at home.
The loading sleeve accepts up to 5*5 kg plates and 2 lock jaw collars.

Adjusting the weight is as fast and as simple as it gets! Just slide the weight plates through the pommel, secure them in place, and you’re good to go!
Always use 2 lock jaw collars to hold the weight plates securely in place.

You can change the feel of how the gada mace swings by playing with the weight distribution of the plates, pushing the center of gravity further away from the tip.

We recommend you to stick to 5 kg cast iron plates as the maximal diameter to reduce the chances of hitting yourself when swinging the Pahlavandle™ Gama behind your back.


If you want to keep on making gains in muscle size, strength, and endurance, you must continually find ways to increase the demands on the musculoskeletal system.

You can achieve this through a few ways:

  • Lift more weight
  • Do more reps or overall volume
  • Take less rest between sets
  • Train more often

Adding incremental weight in the form of small weight plates is a proven strategy used by athletes to keep getting stronger. Small gradual increases reduce the likelihood of injury compared to jumping a few kilos as can happen when progressing to a heavier club. That way makes it also really easy to keep track of progress. No more guesses!


Hamuman and his gada maceThe gada mace was a weapon long before it became a piece of strength training equipment. Foot soldiers from ancient civilizations to the middle ages carried maces of roughly 60-90 cm in length.

In India, depictions of deities like Hanuman and Vishnu, and also the legendary wrestler – The Great Gama – are seen holding a similar mace. Sometimes, this type of mace is refered to as a Hanuman gada.


Bhima holding a gada maceMany people associate the gada with the mace used by the wrestlers of Northern India. That type of mace typically has a long bamboo handle fitted with a heavy stone or concrete weight at the end. Being easily over 120cm, and with a hugely offset weight, it is mainly used for a specific set of exercises, replicating the wrestler throwing his opponent over the shoulder.

In contrast, a shorter mace offers a wider range of exercise possibilities, acting as a hybrid between an Indian club and a mace. You can use our Pahlavandle™ Gama as Tamil Gada, a Slavic bulava or even a Japanese chi ishi!


Being careful when you load and unload your gada will go a long way to preserve its beauty. Remember that this mace is not designed for hitting tires or anything, or anyone for that matter!
Metal always win over wood…
So take care when loading the metal plates through the handle, don’t let gravity do the work and just let the plates slide to the end of the shaft.

All of our wooden Indian clubs are finished with natural Danish oil for the best non slippery feel possible.

You can care for your club by oiling it from time to time. If you do not have Danish oil, a traditional oil mixture is 3 parts castor oil and 1 part neem oil. Any available furniture oil will work though.
Wipe off with a rag and leave to cure for a couple of days.


The Pahlavandle Gama is made of Bamboo, “the miracle hardwood” at 700kg/m3. Bamboo’s beautiful grain patterns give this club its unique esthetics. Its density and stability provide uniformity and minimum cracking.
You can train with a clear conscience, helping to minimize environmental impact. Pretty cool, no?

Using reclaimed and sustainable methods is not by any means a cheap way to produce clubs, we just feel it is the responsible way. After all it is in Heroic Sports DNA.


  • Always inspect your equipment before you train.
  • Take a 360 degree space check around you before you start your workout, as clubs can hit things or fly out of your grip.
  • Train within your capacities, listen to your body, and use common sense.

Additional information

Weight1.99 kg
Dimensions88 × 11 × 11 cm

4 reviews for Pahlavandle Gama

  1. Bruce Boysen (verified owner)

    My favorite workout tool. I love swinging them. They are beautiful and beautifully made. A perfect design.

  2. MICHAEL BATTLE (verified owner)

    Beautiful piece of equipment, although a bit pricey. Had to purchase weight plates and collars which was an additional 30 bucks. But what ever, I will not have to replace anything and it is a lot of fun to work with and very challenging.

  3. Giovanni

    Received my loadable club/ Gada/ short mace very punctually.
    I was very impressed with the craftsmanship and the beauty of the wood’s selection( mahogany handle, bamboo for the loading section and, I guess, oak for the tear dropped head) makes a masterpiece of it, rather then a merely simple training tool.
    Was sceptical, you made me a believer.

  4. Amy Wolff (verified owner)

    I purchased the gama for the loading/weight change efficiency but quickly learned to appreciate this tool for:

    -craftsmanship: obviously! – it’s Heroic Sport after all!
    -grip options: the handle area allows plenty of room for single or double grip as well as the ability to choke up if necessary
    -flow experience: the weight distribution and variability options along the loading lever creates a customized experience

    I use the gama unloaded as well as with varying weighted loads. I appreciate the handle width for the full range of use but as traditional lighter clubs have a narrower handle this feature stands out. I’m very happy with my purchase and will enjoy continued exploration with my gama in the future!

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