Active Family Workout with Indian clubs

Code: VID0006
(1 customer review)

Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.

This video pack is designed for people with or without prior knowledge of Indian clubs.

Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!



In Stock



In this family workout video pack, you get a crash course in club swinging, and 2 unique warm ups and workouts.

Workout 1 uses a single Indian club and basic bodyweight exercises.
Workout 2 uses 2 Indian clubs and own  bodyweight.

The exercises will challenge your agility, coordination, strength and fitness levels!
When applicable, we demonstrate 2 levels of difficulty for the exercises.

Each workout lasts 8 minutes and can be repeated 2-3 few times, depending on the time and energy you have!
We recommend you to start nice and easy. Go through the workouts a few times at a slow tempo to learn how to do the exercises. When you feel confident, you can then increase the speed of your moves and also the weight of the clubs. But remember, technique first!

Apart from Indian clubs, you’ll need an interval timer. You can choose to follow along to the videos ,or download the PDF description to train at your own pace.


  • Training Guidelines and Safety.PDF
  • Intro video
  • Warm up with Indian clubs
  • Warm up without clubs
  • Workout “Bulava” with a single Indian club/ short mace
  • Workout “High Pulse” with 2 Indian clubs
  • Cool Down
  • Workout PDF for easy reference

Total playing time: 38 minutes

ZIP Folder size: 900MB


1 review for Active Family Workout with Indian clubs

  1. Trey (verified owner)

    I can’t believe no one has reviewed this yet…
    This is a good beginner level Indian club workout mixed with bodyweight exercises in an interval format.
    The 3 presenters do an excellent job of presenting it at beginner, intermediate and expert levels of the routines.
    Highly recommended. And stick around for Tobias, Thierry and Hannah flossing.

Add a review

Your email address will not be published. Required fields are marked *

You may also like…

  • kettlebell swing beginner program

    Kettlebell Swing | 4 week program for beginners

    This 4 week kettlebell swing program is an e-bok designed for people who are just starting off with kettlebells, or may have been inactive for a while.

    The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.

    The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.

    (0 reviews)
    11.00 Add to cart