Description
Advanced Indian club exercises | Expend your repertoire of skills!
This 6 day course covers advanced Indian club exercises, and is a free trial version of our Ace of clubs program.
Do not join the course if you are new to club swinging, as we do not cover either safety or the foundations of club swinging, but go directly into advanced exercises. All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition.
The format of the course is on the low intensity side of things, and is conductive to learning. This easy paced course won’t interrupt your regular training schedule!
Join the group to participate!
We run this 6 day course over a private group on Facebook. Download the link at checkout, and follow the instructions.
The next event will start on the 2nd of August 2021. Mark the date on your calendar to avoid missing out!
Latecomers will have to wait until a further event.
Alternatively, you can download the full version of the Ace of clubs program, and do the course in your own time and tempo.
When the event starts, a short tutorial of about 10-20 minutes duration will be posted in the group each day. On day 6, we will perform a 20 minute workout using all 5 exercises.
Play the corresponding video when it suits you each day, and practice. It’s that simple!
You will have the chance to post your own videos, ask questions, and become part of an international community!
- Have fun in the group.
- Be nice to each other.
- Respect privacy of the other members in the group.
- Do not promo.
What you will need
- A Facebook account
- A single club between 1,5 and 3kg for warm up
- A single heavy club between 3-6kg for the workouts (any type of Indian club, steel club or clubbell)
- A small space for training, free of clutter, with padded flooring if possible
Use common sense
By voluntarily joining this group and participating in the exercises, you assume the full risks of any resulting injury.
JS –
A step-up from the introductory course and more swing forms to learn. This program is well organized, that is, starting from learning a swing skill, then to a work-out program long the week. I prefer the full program to the 6-day course to make the club swinging moves into regular workout activities. One minor point from my experience in downloading the programs is that I wish there are indications of the file size per each download file unit.
Andreas –
Excellent course with fun, complex, and pretty advanced exercises which will keep me busy for a long time to come. Instructions were very clear and detailed. Highly recommended.
Amy (verified owner) –
The exercises are presented in a thoughtful and layered progression that makes learning accessible and fun. I like the incorporation of burpee variations too!