Ace of Clubs | Hand to hand club swinging exercises
In the Ace of clubs, we cover 14 advanced Indian club exercises that will show you the true richness and variety of this ancient art.
While the classic back circles are still present on the list, you will be swinging in all 5 swinging planes, and also include wrist circles.
We complement the club exercises with a classic bodyweight exercise that you either love or hate, the burpee, and its Kushti wrestling counterpart, the sapate. You can choose from 10 burpee variations, and for those of you that train with kettlebells/ dumbbells, we have that covered with 5 variations as well.
You’ll be able to structure your workouts based around timed sets or around repetitions in ways, people familiar with kettlebells, will probably recognize!
Like many of our other programs, the training templates include an element of controlled randomness to keep things interesting. This is also a sneaky way to force you to challenge your fitness levels.
However, you are not locked into a rigid program. You can still chose to train for short or longer sessions. You can also simply use the exercises in the program to complement your sport or current strength training routine.
Who is it for?
The Ace of clubs program is the next step for people who have done our 5 day introduction course to heavy club swinging, or participated in our 21 day challenge. We do not recommend it for new beginners.
Since some of the exercises involve the wrists, it is also recommended that you have access to either a light and medium weight club to learn technique in the safest way.
Both our Pahlavandle TG and Pahlavandle XL are perfect options for this program.
Free trial with support group
When you purchase and download the Ace of clubs, you have the possibility of joining us on a 4 week online course to learn and perfect the exercises in an online group setting.
The first week of the course is open to everybody, as a free trial. If you want to carry on and get the full experience, you will have to purchase the full version.
What to expect
During week 1-3, Thierry is going to present you with one club exercise a day. The format is on the low intensity side of things, and is conductive to learning.
There will be a short video on weekdays, of about about 10 minutes, and a 20 minute workout video on the weekends. This daily easy paced course won’t interrupt your regular training schedule.
On the 4th week, we’ll do 3 different types of workouts of about 30 minutes. Trust the process, you can do this!
If this sounds like fun, read on and mark the date in your calendar.
Next start date for the 6 day trial group
The next course will start on the 22th of March 2021, and will end on the 17th of April.
Log in to your Facebook account, and ask to ASK to join our support group, before the event starts! Latecomers will have to wait until a further event.
The Ace of Clubs program includes:
- Safety & Training Guidelines
- Link to support group for the full version
- PDF manual with full program description
- 14 hand to hand exercise variations | video demonstrations and explanation of key points
- 10 bodyweight exercise variations | video demonstrations
- 5 double kettlebell exercise variations | video demonstration
- 5 follow along video workouts
- Warm up video
- Cool down video