5 day Indian clubs intro course

Code: VID0015
(1 customer review)

Learn a simple, structured  and proved approach to get started with Indian clubs.
It only takes 15 minutes a day for 5 days!

We go from simple pendulums to the signature move of Indian clubs, the full swing, using a single club.

Thierry  shows you the progressions he has developed since 2010 to make YOU confident to swing clubs and get a great workout on day 5!

This is course is offered FREE of charge with every purchase of one of our adjustable Pahlavandle Indian clubs (Original, XL, TG, Gama or heavy handles pack).


In Stock


5 day Indian clubs intro course for beginners | Learn new skills or improve the basics

Welcome to a very accessible 5 day Indian clubs intro course! Use a Pahlavandle, clubbell or whatever you have access to, and get ready to experience what Indian clubs have to offer!

The club swinging techniques are based on karlakattai and mudgar exercises from the Indian subcontinent, and are specifically designed so that a healthy adult women or man can follow the program.

Only practice the lessons one day at a time, as presented in the videos. Learning and practicing in small increments is most optimal for you to avoid information overload.

What you will need

  • A single club between 1,5 and 3kg (If you have Pahlavandles, a 1,5 liter bottle filled with sand weighs just under 3kg)
  • 15 minutes a day for a 5 day period.
  • A small space for training, free of clutter

What you will learn during this 5 day course

  • General safety guidelines
  • Key points and principles of club swinging
  • Single hand and double handed exercises, 20 progressive exercises in total
  • 1 simple training protocol with a single Indian club and own bodyweight
  • 5 x15-20 minutes training videos
  • 36 minutes of Q&A theory about club swinging

Total playing time:  120 minutes

Downloads are split into 3 ZIP Folders ( 900MB + 1GB + 900MB)


1 review for 5 day Indian clubs intro course

  1. annette (verified owner)

    Such an accessibele way of starting to learn to swing Indian Clubs.
    I love how its really well explained and takes you step by step to bit more complex stuff on the 5th day!
    And its amazing how stress reliever this is for the shoulders and neck. So simple but yet so effective.

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