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HEMA Conditioning with Indian Clubs | Starter Kit
This starter kit is for the HEMA practitioner looking to add Indian clubs to their conditioning routine.
You get over 60 minutes of video downloads, and a set of Pahlavandle™ and Extenders, making your set of clubs into a truly versatile training tool. So light, you can pack them in your training bag, and use them every time you warm up before sparring!
Because strength alone is nothing if you can’t move well and fast, we picked relevant Indian club swinging exercises that will give you the most bang for your buck.
The exercises we picked target: agility, coordination, flow, mobility, spine/shoulder/ grip/ core stability and strength. Club exercises include both single handed , double handed and drills with 2 clubs, and also integrate footwork.(0 reviews)
€52.00before VAT Add to cart
Open Style Club Swinging for HEMA
Indian clubs for HEMA / Historical Fencing shows you how to use clubs to improve your joint health, the way you move and general fitness and conditioning.
The exercises in this video are for people with or without previous experience with Indian clubs. We have included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!
Light clubs are recommended to get the most out of this open style club swinging.
You get tutorials, circuit training and combinations swings to add to your training routine.
We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!(0 reviews)€20.00 before VAT Add to cart