Showing all 2 results
Kettlebell Strong Program | Mixed barbell kettlebell program
Kettlebell Strong is a kettlebell and barbell program for the intermediate lifter.
You will be alternating between 2 full body workouts over 3 weekly sessions. Make time to train for about 45 minutes each time. To make the most of this program, it is essential you know how to perform the foundation kettlebell and barbell exercises.
The 12 week plan tracker makes is easy to follow the program and see the results.(0 reviews)€11.00 before VAT Add to cart
Kettlebell Marathon for Beginners
This kettlebell marathon template is perfect for beginners.
It includes a 8 week plan, assistance exercises and valuable advice for the novice competitor.
Pacing, breathing, progression, you’ll find it all, handed from experience from the former vice president of the International Kettlebell Marathon federation, Thierry Sanchez.(0 reviews)€11.00 before VAT Add to cart