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HEMA Starter Kit
This starter kit is for the HEMA practitioner looking to add Indian clubs to their conditioning routine.
You get over 60 minutes of video downloads, and a set of Pahlavandle™ with weight inserts, making your set of clubs into a truly versatile training tool. So light, you can pack them in your training bag, and use them every time you warm up before sparring!
Because strength alone is nothing if you can’t move well and fast, we picked relevant Indian club swinging exercises that will give you the most bang for your buck.
The exercises we picked target: agility, coordination, flow, mobility, spine/shoulder/ grip/ core stability and strength. Club exercises include both single handed , double handed and drills with 2 clubs, and also integrate footwork.(0 reviews)
€49.50before VAT Select options
WOODEN & ADJUSTABLE CLUBS
Pahlavandle™ Original | Adjustable up to 3kg
EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine. Gentle circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!
CONNECTING BODY & MIND
How well are your brain and the body communicating together? The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!
The Pahlavandle™ is our own invention, designed and made in Denmark. This current model is our Generation-8 club swinging handle.
A set consists of 2 handles. Bottles and bottle caps are not included. The Pahlavandle™ can handle up to 3kg.
CONTACT US for large orders or reselling deals.(13 reviews)€19.25 before VAT Select options
GET STARTED VIDEOS
Active Family Workout with Indian clubs
Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.
This video pack is designed for people with or without prior knowledge of Indian clubs.
Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!(1 review)€16.00 before VAT Add to cart