RACKET SPORTS

STAY ON TOP OF YOUR GAME!

Racket and ball sports place huge demands on the shoulder girdle, and injuries can put you on the sideline for weeks.
The exercises in this video pack are designed to improve strength, mobility and stability of the shoulders and thoracic spine.

We have selected the best and simplest exercises to implement in your sport specific practice! They will help you develop better coordination and agility with movements in multiple planes of motion.

Club swinging for racket & Ball Sports is easy to follow along, and was designed for people  with or without prior knowledge of Indian clubs. You will learn what is absolutely relevant for you, with short follow along circuits and exciting combination swings, and no extra filler.

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