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Kettlebell workout | Rising Tsar
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.
We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells. Full description below.(0 reviews)€20.00 before VAT Add to cart
Kettlebell Strong Program | Mixed barbell kettlebell program
Kettlebell Strong is a kettlebell and barbell program for the intermediate lifter.
You will be alternating between 2 full body workouts over 3 weekly sessions. Make time to train for about 45 minutes each time. To make the most of this program, it is essential you know how to perform the foundation kettlebell and barbell exercises.
The 12 week plan tracker makes is easy to follow the program and see the results.(0 reviews)
Kettlebell Swing | 4 week program for beginners
This 4 week kettlebell swing program is designed for people who are just starting off with kettlebells, or may have been inactive for a while.
The focus is on perfecting the 2 arm kettlebell swing and increasing strength and cardiovascular fitness levels, without rushing or any extreme programming. Plan to train 3 times a week for 30 minutes.
The program includes a 4 week plan, assistance exercises and advice on progression, warm up and cool down.(0 reviews)
Kettlebell Marathon for Beginners
This kettlebell marathon template is perfect for beginners.
It includes a 8 week plan, assistance exercises and valuable advice for the novice competitor.
Pacing, breathing, progression, you’ll find it all, handed from experience from the former vice president of the International Kettlebell Marathon federation, Thierry Sanchez.(0 reviews)
Bogatyr Rising | Double Long Cycle program
Bogatyr Rising is a kettlebell long cycle program for Girevoy Sport.
The goal of this program is to last a 10 minute Long Cycle set with 2x24kg kettlebells, and take your
numbers to a competitive level, of roughly 60-90 reps, depending on your bodyweight.
By the end of this program, you’ll have a solid base to work from to start lifting heavier kettlebells.
Bogatyr Rising calls for 3 main days of training (Long Cycle and assistance work), and 2-3 days of
cardio (under 1 hour) a week.(0 reviews)