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Learn how to swing Indian clubs! Experience better movement, body control and less aches!
The videos in this section are perfect for people with very little or NO experience with Indian clubs, but will still help experienced swingers perfect their technique and learn transitions with STEP BY STEP approach.
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GET STARTED VIDEOSPahlavandle™ Starter Kit
Back in stock mid-June
CLUB SWINGING HAS STOOD THE TEST OF TIME FOR A REASON, IT WORKS!
From ancient warriors on the battlefield to physiotherapy and somatic therapies, the circular and rhythmic Indian club swings have improved many conditions. According to how you train, you will improve strength, mobility, balance, agility, or even experience better clarity of mind and a Zen attitude. It’s fun and good for you!
DOWNLOAD THE TUTORIALS AND LEARN FROM HOME!
We provide you with structured instruction so that you can go past the basics circles, and master the signature move of Indian clubs, the heart shaped swing.
The Starter Kit includes a set of Pahlavandle™ and our Club Swinging 101 and 102 video tutorials. We cover all the tips, relevant angles and ways to trouble shoot technique.(1 review)€51.25€41.65 before VAT Add to cart -
HEMA FENCINGIndian club workouts “Hanuman series”
Strength endurance, cardiovascular fitness, agility, mobility and well being.
The Hanuman workout series is designed for people wanting to train at home AND for fitness instructors running Indian clubs classes and bootcamps.
Following our fool proof training program design, you will be able to train each of the 6 volumes in this series for a period of 4-6 weeks. Never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.
The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required. Your strength, endurance, stability, coordination and balance will be challenged!
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(1 review)€20.00 before VAT Select options -
BOARDSPORTS & YOGA BOARDClub Swinging for Yoga board & Boardsports
Train like you’re on the water, or even do it on the water! It’s fun and will challenge your body and senses in a whole new way.
This video pack is designed for people with or without prior knowledge of Indian clubs, looking to improve their fitness for boardsports, or simply looking forward to experience new sensations.
With our club swinging 101 express video and instruction, we’ll have you swinging in no time!
The workout is meant to be done on a balance board, but it is also a great workout by itself to get you ready for the next boardsports season!Read the full description below.
If you’re looking for a fresh approach to Indian clubs, or a great board workout to do from home, you’re in for a treat!READ OUR DOWNLOAD GUIDE
(0 reviews)€20.00 before VAT Add to cart -
PERSIAN MEELSMeels 101 | Closed style club swinging
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique. We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
This is a great conditioning program for HEMA practioners too!
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(2 reviews)€20.00 before VAT Add to cart -
GET STARTED VIDEOSClub Swinging for Racket Sports
STAY ON TOP OF YOUR GAME!
Racket and ball sports place huge demands on the shoulder girdle, and injuries can put you on the sideline for weeks.
The exercises in this video pack are designed to improve strength, mobility and stability of the shoulders and thoracic spine.We have selected the best and simplest exercises to implement in your sport specific practice! They will help you develop better coordination and agility with movements in multiple planes of motion.
Club swinging for racket & Ball Sports is easy to follow along, and was designed for people with or without prior knowledge of Indian clubs. You will learn what is absolutely relevant for you, with short follow along circuits and exciting combination swings, and no extra filler.
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(1 review)€20.00 before VAT Add to cart -
GET STARTED VIDEOSActive Family Workout with Indian clubs
Train along with your kids! It’s fun and sets a great example of how to be pro-active about one’s health and well being.
This video pack is designed for people with or without prior knowledge of Indian clubs.
Thierry, Hannah and Tobiaz will have you ready in no time to swing safely, and enjoy a new type of family experience!
You get 2 unique workouts introducing 2 very different styles of club swinging. You can decide to train for 10 minutes or more. In any case, we guarantee you a great workout that will challenge your body and mind!READ OUR DOWNLOAD GUIDE
(1 review)€16.00 before VAT Add to cart -
GET STARTED VIDEOSClub Swinging 103 | Advanced transitions
This series is for the serious Indian clubs practitioner who wants to learn how to change the direction, rhythm and patterns of the full heart shaped swings without stopping the flow. 11 more transitions, both very challenging but also rewarding!
Learning complex exercises can be frustrating, but we have some advice for you in the guidelines.
We dare to say that once you have those Indian clubs exercises down, your concentration levels will greatly improve, and you will experience true mindfulness in motion.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.
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(0 reviews)€16.00 before VAT Add to cart -
GET STARTED VIDEOSClub Swinging 102 | Heart Shaped Swings Essentials
Heart shaped swings (also called “Full swings”, “Swings” or “Mills”) are the signature movement of Indian clubs swinging.
The full swings combine a shoulder circle in front of the body with an elbow circle behind the back. The exercises in this series will challenge your timing, accuracy, focus and coordination. In this series, we cover single and double club swings, and how to smoothly switch direction in flow with a single club.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning. We also included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!
While the heart shaped swings are more complex than circles, they are still accessible to beginners with a little experience and practice.READ OUR DOWNLOAD GUIDE
(0 reviews)€16.00 before VAT Add to cart -
GET STARTED VIDEOSClub Swinging 101 | Safety, Pendulums & Circles
In this introduction course to Indian clubs, Thierry & Ron from Heroic Sport cover the essential information for new beginners: safety, grips, stances, breathing and the key points of club swinging.
The instruction is presented in a live format, and they share their long experience teaching club swinging. You’ll discover the common mistakes to avoid, and how to get started with your first swings. The instruction is easy to follow along and simple to put to use.
For homework, you have 11 bonus videos of basic combinations with single and double clubs.READ OUR DOWNLOAD GUIDE
(2 reviews)€16.00 before VAT Add to cart
