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5 days to healthier shoulders | Single club
It only takes 15 minutes a day for healthier shoulders and spine.
If you work at a desk, you’re going to love this course!
This is the clearest instruction about how to get started with Indian clubs, guaranteed to leave you feeling great.
You will learn a simple, structured and proved approach to learn progressively more complex exercises with a single club. We start with simple pendulums in all planes of motion, building up to the signature move of Indian clubs, the full swing or mill.
Thierry shows you the progressions he has developed since 2010 to make YOU confident to swing clubs and get a great workout on day 5!
We recommend the Pahlavandle original or TG for this course.
Download this video course at checkout.(1 review)€16.00 Price incl. EU VAT: €20.00 Add to cart
Original Pahlavandle Indian clubs handles
Strengthen and stretch your shoulders in full range of motion, counter the effects of sitting all day and more with the Pahlavandle™!
Perfect to get started with Indian clubs!
- Fits ALL carbonated plastic bottles around the world (soda pop or sparkling water)
- Adjust the weight up to 3kg per club
- Stack up to 3 handles together to increase leverage
- Fill bottles with water, rice, gravel or sand
- Provides resistance and traction
- Train anywhere
- Includes FREE training video links
- Food grade plastic
- 20 cm and 65 grams per handle
- Accepts optional weight inserts, not included
- Not to be used as a hammer or for juggling
ALWAYS check your equipment before training! Moving parts may become loose and fly out of your hand.
A set consists of 2 handles inside a cloth bag, in a box. Bottles and bottle caps are not included.(22 reviews)€20.25 Price incl. EU VAT: €25.31 Add to cart