SINGLE INDIAN CLUB EXERCISES
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TRAINING5 days to healthier shoulders | Single club
It only takes 15 minutes a day for healthier shoulders and spine.
If you work at a desk, you’re going to love this course!
This is the clearest instruction about how to get started with Indian clubs, guaranteed to leave you feeling great.You will learn a simple, structured and proved approach to learn progressively more complex exercises with a single club. We start with simple pendulums in all planes of motion, building up to the signature move of Indian clubs, the full swing or mill.
Thierry shows you the progressions he has developed since 2010 to make YOU confident to swing clubs and get a great workout on day 5!
We recommend the Pahlavandle original or TG for this course.
Download this video course at checkout.
(1 review)€16.00 Price incl. EU VAT: €20.00 Add to cart
TRAININGIndian club workouts “Hanuman series”
Following our fool proof training program design, each of the volumes represents 4-6 weeks of training. You’ll never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.
The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required. Your strength, endurance, stability, coordination and balance will be challenged!
The Pahlavandle original in extended mode, Pahalavandle TG or Gama all work great for the exercises.Volume 1 is perfect for beginners, and you will learn progressively more demanding exercises on each new level.
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(2 reviews)€20.00 Select options
TRAININGThe Indian club challenge | Full body training program
This full body program is designed to improve your strength, cardiovascular fitness, coordination, mobility and quality of movement with a simple and effective approach.
The exercises we picked involve full brain and body integration, and will restore your energy, vitality and sense of well being!
The program is inspired from the physical training of Kushti wrestlers of the Indian sub-continent: swings, squats and push ups make up the main course.Our revised version of the timeless Royal Court workout involves a heavy single club and a kettlebell (and/ or sandbag) and loads of program variability. The Indian club challenge is perfect for people who love training at home with old school workout equipment!
We recommend the Pahlavandle TG or Gama for this course.
Download this video course at checkout.
(3 reviews)€25.00 Price incl. EU VAT: €31.25 Add to cart
TRAININGAce of clubs | Advanced heavy club exercises
Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging!
All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition. These exercises were originally developed as part of training for warriors, so if you’re into HEMA you will enjoy this club swinging approach too.
Improve strength, coordination, timing, agility, dexterity and flow with the variable program included.
This video course is intended for people who have some experience with Indian clubs/ clubbells, as we cover complex patterns and exercises involving shoulder, elbow and wrist joints, all done in multiple planes of motion.
We recommend the Pahlavandle TG for this course.
Download this video course at checkout.
(2 reviews)€25.00 Price incl. EU VAT: €31.25 Add to cart
