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Ace of clubs | Advanced heavy club exercises
Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging!
All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition.
On top of full body strength, endurance and well being, you can expect to develop fantastic levels of coordination, timing, dexterity and flow.
This video course is intended for people who have some experience with Indian clubs/ clubbells, as we cover complex patterns and exercises involving shoulder, elbow and wrist joints, all done in multiple planes of motion.
We recommend the Pahlavandle TG or XL for this course.
Read the full description below for all the details.(2 reviews)€31.25 Add to cart
The Indian club challenge | Full body training program
This full body program is designed to improve your strength, cardiovascular fitness, coordination, mobility and quality of movement with a simple and effective approach.
The exercises we picked involve full brain and body integration, and will restore your energy, vitality and sense of well being!
The program is inspired from the physical training of Kushti wrestlers of the Indian sub-continent: swings, squats and push ups make up the main course.
Our revised version of the timeless Royal Court workout involves a heavy single club and a kettlebell (and/ or sandbag) and loads of program variability. The Indian club challenge is perfect for people who love training at home with old school workout equipment!
We recommend the Pahlavandle TG, Gama or XL for this course.
Full description below.(2 reviews)€31.25 Add to cart
5 day Indian clubs intro course
Learn a simple, structured and proved approach to get started with Indian clubs.
It only takes 15 minutes a day for 5 days!
We go from simple pendulums to the signature move of Indian clubs, the full swing, using a single club.
Thierry shows you the progressions he has developed since 2010 to make YOU confident to swing clubs and get a great workout on day 5!
This is course is offered FREE of charge with every purchase of one of our adjustable Pahlavandle Indian clubs (Original, XL, TG, Gama or heavy handles pack).(1 review)€25.00 Add to cart
Indian club workouts “Hanuman series”
Strength endurance, cardiovascular fitness, agility, mobility and well being.
The Hanuman workout series is designed for people wanting to train at home AND for fitness instructors running Indian clubs classes and bootcamps.
Following our fool proof training program design, you will be able to train each of the 6 volumes in this series for a period of 4-6 weeks. Never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.
The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required. Your strength, endurance, stability, coordination and balance will be challenged!
Level 1 is perfect for beginners, and you will learn progressively more demanding exercises on each new level.(1 review)€25.00 Select options