TRAINING
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TRAININGClub Swinging 101 | Get started with 2 light clubs
Thierry & Ron cover the essential information for new beginners: safety, grips, stances, breathing and the key points of club swinging. The instruction is presented in a live format, and they share their long experience teaching club swinging.
You’ll discover the common mistakes to avoid, and how to get started with your first swings. The instruction is easy to follow along and simple to put to use. For homework, you have 11 bonus videos of basic combinations with single and double clubs.
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(3 reviews)€16.00 Price incl. EU VAT: €20.00 Add to cart
TRAINING5 days to healthier shoulders | Single club
It only takes 15 minutes a day for healthier shoulders and spine.
If you work at a desk, you’re going to love this course!
This is the clearest instruction about how to get started with Indian clubs, guaranteed to leave you feeling great.You will learn a simple, structured and proved approach to learn progressively more complex exercises with a single club. We start with simple pendulums in all planes of motion, building up to the signature move of Indian clubs, the full swing or mill.
Thierry shows you the progressions he has developed since 2010 to make YOU confident to swing clubs and get a great workout on day 5!
We recommend the Pahlavandle original or TG for this course.
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(1 review)€16.00 Price incl. EU VAT: €20.00 Add to cart
TRAININGClub Swinging 102 | Heart Shaped Swings Essentials
Heart shaped swings (also called “Full swings”, “Swings” or “Mills”) are the signature movement of Indian clubs swinging.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning. We cover single and double club swings, and how to smoothly switch direction in flow with a single club.
While the heart shaped swings are more complex than circles, they are still accessible to beginners with a little experience and practice.
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(0 reviews)€20.00 Price incl. EU VAT: €25.00 Add to cart
TRAININGIndian club workouts “Hanuman series”
Following our fool proof training program design, each of the volumes represents 4-6 weeks of training. You’ll never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.
The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required. Your strength, endurance, stability, coordination and balance will be challenged!
The Pahlavandle original in extended mode, Pahalavandle TG or Gama all work great for the exercises.Volume 1 is perfect for beginners, and you will learn progressively more demanding exercises on each new level.
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(2 reviews)€20.00 Select options
TRAININGClub Swinging 103 | Advanced transitions
This series is for the serious Indian clubs practitioner who wants to learn how to change the direction, rhythm and patterns of the full heart shaped swings without stopping the flow.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning. Learn 11 challenging transitions to greatly improve your skills, and experience mindfulness in motion!
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(0 reviews)€25.00 Price incl. EU VAT: €31.25 Add to cart
TRAININGKettlebell workout | Rising Tsar
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training.We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells.
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(3 reviews)€25.00 Price incl. EU VAT: €31.25 Add to cart
TRAININGThe Indian club challenge | Full body training program
This full body program is designed to improve your strength, cardiovascular fitness, coordination, mobility and quality of movement with a simple and effective approach.
The exercises we picked involve full brain and body integration, and will restore your energy, vitality and sense of well being!
The program is inspired from the physical training of Kushti wrestlers of the Indian sub-continent: swings, squats and push ups make up the main course.Our revised version of the timeless Royal Court workout involves a heavy single club and a kettlebell (and/ or sandbag) and loads of program variability. The Indian club challenge is perfect for people who love training at home with old school workout equipment!
We recommend the Pahlavandle TG or Gama for this course.
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(3 reviews)€25.00 Price incl. EU VAT: €31.25 Add to cart
TRAININGClub Swinging 104 | Advanced patterns
You have mastered the signature move of Indian clubs, that’s great! Are you ready for more? How deep do you want to go?
Club swinging 104 is the next logical progression to our other 100 video courses. Be ready for more complex fine motor control exercises that will challenge your coordination and finger dexterity. This video course opens up a whole new dimension to your club swinging skills.
From adding complex wrist circles and introducing the claw and snake grips, to footwork and changing the plane of the swings to doing “snakes”, this video course has all the “next level” foundation exercises to help YOU really start becoming extra fancy with your Indian clubs!
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(0 reviews)€25.00 Price incl. EU VAT: €31.25 Add to cart
TRAININGAce of clubs | Advanced heavy club exercises
Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging!
All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition. These exercises were originally developed as part of training for warriors, so if you’re into HEMA you will enjoy this club swinging approach too.
Improve strength, coordination, timing, agility, dexterity and flow with the variable program included.
This video course is intended for people who have some experience with Indian clubs/ clubbells, as we cover complex patterns and exercises involving shoulder, elbow and wrist joints, all done in multiple planes of motion.
We recommend the Pahlavandle TG for this course.
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(2 reviews)€25.00 Price incl. EU VAT: €31.25 Add to cart
TRAININGClub Swinging 105 | 10 programs to feel great
The exercises in this club swinging 105 video download are for British/ open style swinging with 2 light clubs.
It is essential that you have mastered the heart shaped swings and transitions, and are looking to learn new exercise combinations and variations. We do not advise this video for new beginners.
Some of the exercises and combinations are relatively simple and intuitive, while some are more challenging. In any case, you won’t get bored for a long while!
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(0 reviews)€25.00 Price incl. EU VAT: €31.25 Add to cart
