CIRCUITS & COMBINATIONS
Inspiration for your Indian clubs training!
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HEMA FENCINGIndian club workouts | Hanuman series Vol. 1-6
Strength endurance, cardiovascular fitness, agility, mobility and well being.
The Hanuman workout series is designed for people wanting to train at home AND for fitness instructors running Indian clubs classes and bootcamps.
Following our fool proof training program design, you will be able to train each of the 6 volumes in this series for a period of 4-6 weeks. Never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.
The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required.
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(0 reviews)€20.00€10.00 before VAT Select options -
CIRCUITS & COMBINATIONSIndian Clubs Circuit Training | Vol. 1-2
Our Indian clubs circuit training videos will challenge you, in a good way!
The workout videos in this pack are fun, accessible for nearly all levels. The exercises are designed to strengthen the muscles groups you need to handle heavier clubs, improve your cardiovascular fitness, and build your skills to learn more complex moves.
A PDF download of each circuit is available for quick reference, so that you won’t need to watch the videos after you have learned the exercises.
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(0 reviews)€7.50 before VAT Select options -
CIRCUITS & COMBINATIONSDouble Club Combinations | Vol. 1-4
Move with grace and unleash your creativity! We do not believe Indian clubs were meant to be a static and rigid discipline.
We show you how to combine swings with a single club into short full body flows. You’ll find the building blocks and inspiration for you to swing freestyle and create your own flows and routines.
Choose from 4 volumes, and scroll down for the description of contents.
It is expected that you have mastered the double heart shaped swings before you attempt those combinations!
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(0 reviews)€7.50 before VAT Select options -
CIRCUITS & COMBINATIONSSingle Club Combinations | Vol. 1-2
Move with grace and unleash your creativity! We do not believe Indian clubs were meant to be a static and rigid discipline.
We show you how to combine swings with a single club into short full body flows. You’ll find the building blocks and inspiration for you to swing freestyle and create your own flows and routines.
It is expected that you have mastered the heart shaped swings before you attempt those combinations!
READ OUR DOWNLOAD GUIDE
(0 reviews)€7.50 before VAT Select options -
CIRCUITS & COMBINATIONSHoliday Workouts with Indian clubs & Kettlebells
These 4 circuits were available on YouTube as our Advent calendar 2019, but since they were so good, we decided to make it possible for you to download them and keep them!
We included the written description of the exercises and training protocol as a reference PDF, and instruction as to how to build your own shena push up board with minimal tools.
It is expected that you can perform heart shaped swings to get the most of this bundle.
- Club swinging 101: Safety & key points of club swinging
- Workout 1: Single kettlebell complex and 2 light Indian clubs
- Workout 2: Interval workout with a single kettlebell and single heavy club
- Workout 3: Circuit with Bodyweight, Meel complex and double kettlebell complex
- Workout 4: AMRAP circuit with bodyweight, heavy club, kettlebells and sandbag
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