CIRCUITS & COMBINATIONS
Inspiration for your Indian clubs training!
Observe that some of the programs are designed for 2 light Indian clubs while others are designed for a single heavy club.
After you pay for your videos, you will be able to download and save them to your device.
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CIRCUITS & COMBINATIONSHanuman workout bundle | Vol. 1-6
Save 40% when you order all 6 volumes of the Hanuman workout series. This video bundle represents 6 months of training programs with 2 types of program templates, for either training at home or running group fitness classes.
Each volume represents a training cycle of 4-6 weeks, and your skills and fitness get challenged progressively as you go up in levels.
(1 review)€120.00€72.00 before VAT Add to cart -
CIRCUITS & COMBINATIONSThe Indian club challenge | Full body training program
This full body program is designed to improve your strength, cardiovascular fitness, coordination, mobility and quality of movement with a simple and effective approach.
The exercises we picked involve full brain and body integration, and will restore your energy, vitality and sense of well being!
The program is inspired from the physical training of Kushti wrestlers of the Indian sub-continent: swings, squats and push ups make up the main course.Our revised version of the timeless Royal Court workout involves a heavy single club and a kettlebell (and/ or sandbag) and loads of program variability. The Indian club challenge is perfect for people who love training at home with old school workout equipment!
Full description below.
(2 reviews)€20.00 before VAT Add to cart -
KETTLEBELL WORKOUTSKettlebell workout | Rising Tsar
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells. Full description below.
(0 reviews)€20.00 before VAT Add to cart -
GET STARTED VIDEOSIndian club workouts “Hanuman series”
Strength endurance, cardiovascular fitness, agility, mobility and well being.
The Hanuman workout series is designed for people wanting to train at home AND for fitness instructors running Indian clubs classes and bootcamps.
Following our fool proof training program design, you will be able to train each of the 6 volumes in this series for a period of 4-6 weeks. Never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.
The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required. Your strength, endurance, stability, coordination and balance will be challenged!
(1 review)€20.00 before VAT Select options -
CIRCUITS & COMBINATIONSHoliday Workouts with Indian clubs & Kettlebells
These 4 circuits were available on YouTube as our Advent calendar 2019, but since they were so popular, we decided to make it possible for you to download and keep them!
We included the written description of the exercises and training protocol as a reference PDF, and instruction as to how to build your own shena push up board with minimal tools.
It is expected that you can perform heart shaped swings to get the most of this bundle.
- Club swinging 101: Safety & key points of club swinging
- Workout 1: Single kettlebell complex and 2 light Indian clubs
- Workout 2: Interval workout with a single kettlebell and single heavy club
- Workout 3: Circuit with Bodyweight, Meel complex and double kettlebell complex
- Workout 4: AMRAP circuit with bodyweight, heavy club, kettlebells and sandbag
(0 reviews)€7.50 before VAT Add to cart -
CIRCUITS & COMBINATIONSIndian Clubs Circuit Training series
Our Indian clubs circuit training videos will challenge you, in a good way!
The workout videos in this pack are fun, accessible for nearly all levels. The exercises are designed to strengthen the muscles groups you need to handle heavier clubs, improve your cardiovascular fitness, and build your skills to learn more complex moves.
A PDF download of each circuit is available for quick reference, so that you won’t need to watch the videos after you have learned the exercises.
READ OUR DOWNLOAD GUIDE
(0 reviews)€7.50 before VAT Select options -
CIRCUITS & COMBINATIONSDouble Club Combinations series
Move with grace and unleash your creativity! We do not believe Indian clubs were meant to be a static and rigid discipline.
We show you how to combine swings with a single club into short full body flows. You’ll find the building blocks and inspiration for you to swing freestyle and create your own flows and routines.
Choose from 4 volumes, and scroll down for the description of contents.
It is expected that you have mastered the double heart shaped swings before you attempt those combinations!
READ OUR DOWNLOAD GUIDE
(0 reviews)€7.50 before VAT Select options -
CIRCUITS & COMBINATIONSSingle Club Combinations series
Move with grace and unleash your creativity! We do not believe Indian clubs were meant to be a static and rigid discipline.
We show you how to combine swings with a single club into short full body flows. You’ll find the building blocks and inspiration for you to swing freestyle and create your own flows and routines.
It is expected that you have mastered the heart shaped swings before you attempt those combinations!
READ OUR DOWNLOAD GUIDE
(0 reviews)€7.50 before VAT Select options