INTERMEDIATE & ADVANCED VIDEOS
You have learned the basics of club swinging, now it’s time to up your game and learn new skills, or simply follow a structured program.
After you pay for your videos, you will be able to download and save them to your device.
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GET STARTED VIDEOSIndian club workouts “Hanuman series”
Strength endurance, cardiovascular fitness, agility, mobility and well being.
The Hanuman workout series is designed for people wanting to train at home AND for fitness instructors running Indian clubs classes and bootcamps.
Following our fool proof training program design, you will be able to train each of the 6 volumes in this series for a period of 4-6 weeks. Never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.
The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required. Your strength, endurance, stability, coordination and balance will be challenged!Level 1 is perfect for beginners, and you will learn progressively more demanding exercises on each new level.
(1 review)€20.00 – €72.00 | Taxes are adjusted to your location, at checkout. Select options 
INTERMEDIATE & ADVANCED VIDEOSAce of clubs | Advanced heavy club exercises
Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging!
All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition.On top of full body strength, endurance and well being, you can expect to develop fantastic levels of coordination, timing, dexterity and flow.
This video course is intended for people who have some experience with Indian clubs/ clubbells, as we cover complex patterns and exercises involving shoulder, elbow and wrist joints, all done in multiple planes of motion.
Read the full description below for all the details.
(2 reviews)€25.00 | Taxes are adjusted to your location, at checkout. Add to cart
INTERMEDIATE & ADVANCED VIDEOSClub Swinging 104 | Advanced patterns
You have mastered the signature move of Indian clubs, that’s great! Are you ready for more? How deep do you want to go?
Club swinging 104 is the next logical progression to our other 100 video courses. Be ready for more complex fine motor control exercises that will challenge your coordination and finger dexterity.
This video course opens up a whole new dimension to your club swinging skills.
From adding complex wrist circles and introducing the claw and snake grips, to footwork and changing the plane of the swings to doing “snakes”, this video course has all the “next level” foundation exercises to help YOU really start becoming extra fancy with your Indian clubs!
The only things you need are patience and practice before you can reap the rewards…
READ OUR DOWNLOAD GUIDE
(0 reviews)€25.00 | Taxes are adjusted to your location, at checkout. Add to cart
INTERMEDIATE & ADVANCED VIDEOSThe Indian club challenge | Full body training program
This full body program is designed to improve your strength, cardiovascular fitness, coordination, mobility and quality of movement with a simple and effective approach.
The exercises we picked involve full brain and body integration, and will restore your energy, vitality and sense of well being!
The program is inspired from the physical training of Kushti wrestlers of the Indian sub-continent: swings, squats and push ups make up the main course.Our revised version of the timeless Royal Court workout involves a heavy single club and a kettlebell (and/ or sandbag) and loads of program variability. The Indian club challenge is perfect for people who love training at home with old school workout equipment!
Full description below.
(2 reviews)€25.00 | Taxes are adjusted to your location, at checkout. Add to cart
KETTLEBELL WORKOUTSKettlebell workout | Rising Tsar
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells. Full description below.
(3 reviews)€25.00 | Taxes are adjusted to your location, at checkout. Add to cart
INTERMEDIATE & ADVANCED VIDEOSClub Swinging 103 | Advanced transitions
This series is for the serious Indian clubs practitioner who wants to learn how to change the direction, rhythm and patterns of the full heart shaped swings without stopping the flow. 11 more transitions, both very challenging but also rewarding!
Learning complex exercises can be frustrating, but we have some advice for you in the guidelines.
We dare to say that once you have those Indian clubs exercises down, your concentration levels will greatly improve, and you will experience true mindfulness in motion.
The videos show the essential viewing angles and break down the moves step by step, in a slow pace, for easy learning.
READ OUR DOWNLOAD GUIDE
(0 reviews)€25.00 | Taxes are adjusted to your location, at checkout. Add to cart
