HEMA FENCING
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CIRCUITS & COMBINATIONSHanuman workout bundle | Vol. 1-6
Save 40% on 6 months of training programs by getting the whole Hanuman workout bundle.
Each training cycle lasts 4-6 weeks, and your skills and fitness get challenged on each cycle.
(0 reviews)€120.00€72.00 before VAT Add to cart -
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PERSIAN MEELSPersian Meels Starter Kit
Back in stock mid-June
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
This starter kit includes: 2 sets of Pahlavandle™ and weight inserts. With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique.
We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
(1 review)€79.00€69.00 before VAT Read more -
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HEMA FENCINGHEMA Starter Kit
Back in stock mid-June
This starter kit is for the HEMA practitioner looking to add Indian clubs to their conditioning routine.
You get over 60 minutes of video downloads, and a set of Pahlavandle™ with weight inserts, making your set of clubs into a truly versatile training tool. So light, you can pack them in your training bag, and use them every time you warm up before sparring!
Because strength alone is nothing if you can’t move well and fast, we picked relevant Indian club swinging exercises that will give you the most bang for your buck.
The exercises we picked target: agility, coordination, flow, mobility, spine/shoulder/ grip/ core stability and strength. Club exercises include both single handed , double handed and drills with 2 clubs, and also integrate footwork.
(0 reviews)€49.50€43.50 before VAT Read more -
HEMA FENCINGIndian club workouts “Hanuman series”
Strength endurance, cardiovascular fitness, agility, mobility and well being.
The Hanuman workout series is designed for people wanting to train at home AND for fitness instructors running Indian clubs classes and bootcamps.
Following our fool proof training program design, you will be able to train each of the 6 volumes in this series for a period of 4-6 weeks. Never do the exact same workout twice! We are not talking random workouts here, but a strength training principle called “variable overload”.
The workouts are based on circuit interval training with a single Indian club and your own bodyweight. No extra equipment is required. Your strength, endurance, stability, coordination and balance will be challenged!
READ OUR DOWNLOAD GUIDE
(1 review)€20.00 before VAT Select options -
PERSIAN MEELSMeels 101 | Closed style club swinging
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique. We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
This is a great conditioning program for HEMA practioners too!
READ OUR DOWNLOAD GUIDE
(2 reviews)€20.00 before VAT Add to cart -
HEMA FENCINGOpen Style Club Swinging for HEMA
Indian clubs for HEMA / Historical Fencing shows you how to use clubs to improve your joint health, the way you move and general fitness and conditioning.
The exercises in this video are for people with or without previous experience with Indian clubs. We have included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!
Light clubs are recommended to get the most out of this open style club swinging.
You get tutorials, circuit training and combinations swings to add to your training routine.We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!
READ OUR DOWNLOAD GUIDE
(0 reviews)€20.00 before VAT Add to cart
