HEMA FENCING
Videos in this section are most relevant for HEMA and Historical fencing practitioners, and are designed to get you moving better and become stronger.
If you train with buckler or heavy weapons, including 2 handed, we recommend you to look at the “Indian club challenge”, “Hanuman workouts”, “Persian meels 101” programs.
If you’re more into rapier and saber, go for the “Open style club swinging” course that covers British style club exercises with light clubs.
The “Rising Tsar” program covers both light club and heavier club exercises.
After you pay for your videos, you will be able to download and save them to your device.
READ OUR DOWNLOAD GUIDE
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CIRCUITS & COMBINATIONSHanuman workout bundle | Vol. 1-6
Save 40% when you order all 6 volumes of the Hanuman workout series. This video bundle represents 6 months of training programs with 2 types of program templates, for either training at home or running group fitness classes.
Each volume represents a training cycle of 4-6 weeks, and your skills and fitness get challenged progressively as you go up in levels.
(1 review)€120.00€72.00 before VAT Add to cart -
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PERSIAN MEELSPersian Meels Starter Kit
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
This starter kit includes: 2 sets of Pahlavandle™ and weight inserts. With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique.
We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
(1 review)€79.00€69.00 before VAT Add to cart -
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HEMA FENCINGHEMA Starter Kit
This starter kit is for the HEMA practitioner looking to add Indian clubs to their conditioning routine.
You get over 60 minutes of video downloads, and a set of Pahlavandle™ with weight inserts, making your set of clubs into a truly versatile training tool. So light, you can pack them in your training bag, and use them every time you warm up before sparring!
Because strength alone is nothing if you can’t move well and fast, we picked relevant Indian club swinging exercises that will give you the most bang for your buck.
The exercises we picked target: agility, coordination, flow, mobility, spine/shoulder/ grip/ core stability and strength. Club exercises include both single handed , double handed and drills with 2 clubs, and also integrate footwork.
(0 reviews)€49.50€43.50 before VAT Add to cart -
CIRCUITS & COMBINATIONSThe Indian club challenge | Full body training program
This full body program is designed to improve your strength, cardiovascular fitness, coordination, mobility and quality of movement with a simple and effective approach.
The exercises we picked involve full brain and body integration, and will restore your energy, vitality and sense of well being!
The program is inspired from the physical training of Kushti wrestlers of the Indian sub-continent: swings, squats and push ups make up the main course.Our revised version of the timeless Royal Court workout involves a heavy single club and a kettlebell (and/ or sandbag) and loads of program variability. The Indian club challenge is perfect for people who love training at home with old school workout equipment!
Full description below.
(2 reviews)€20.00 before VAT Add to cart -
KETTLEBELL WORKOUTSKettlebell workout | Rising Tsar
Rising Tsar is the perfect program choice if you already lift kettlebells and would like to add Indian clubs into your tool box. It is a 12 week program designed to increase strength, muscle mass, cardio and mobility.
The Indian clubs exercises provide active recovery and help balance the intensity of strength training. With our tutorials, no previous experience is necessary.We do not recommend this program if you are new to kettlebells, as the exercises involve technical moves performed with 2 kettlebells. Full description below.
(0 reviews)€20.00 before VAT Add to cart -
PERSIAN MEELSMeels 101 | Closed style club swinging
DISCOVER THE ANCIENT TRADITIONS FROM THE ZOORKHANEH
Our Persian Club swinging 101 is designed for both people with or without prior knowledge of Indian clubs or Persian Meels. We cover all the essential classical swings of the “house of strength” and some of their variations, and more.
With over 1 hour and 45 minutes of video downloads, you will learn the key points to develop fluid and efficient club swinging technique. We even have included a training program with 3 levels, and a short routine timed to drumbeat to challenge your mental focus and physical abilities at the same time.
This is a great conditioning program for HEMA practioners too!
READ OUR DOWNLOAD GUIDE
(3 reviews)€20.00 before VAT Add to cart -
HEMA FENCINGOpen Style Club Swinging for HEMA
Indian clubs for HEMA / Historical Fencing shows you how to use clubs to improve your joint health, the way you move and general fitness and conditioning.
The exercises in this video are for people with or without previous experience with Indian clubs. We have included our video “Club Swinging 101 Express” free of charge, if you need to review safety and key points!
Light clubs are recommended to get the most out of this open style club swinging.
You get tutorials, circuit training and combinations swings to add to your training routine.We picked relevant Indian club swinging exercises for HEMA sword fighting that will give you the most bang for your buck. Strength alone is nothing if you move like a waddling penguin!
READ OUR DOWNLOAD GUIDE
(0 reviews)€20.00 before VAT Add to cart
