TRAINING EQUIPMENT
From classical, solid wooden Indian clubs, to our adjustable Pahlavandle™ clubs, we have something for everyone.
To learn how to use your clubs or improve your swinging, check out our training videos!
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TRAINING EQUIPMENTKarlakattai | Thick grip Indian club
Karlakattai is the Tamil word for Indian clubs. This specific club is based on the kai karlai design, which was used by warriors. It is fitted with a thick Mahogany handle.
Traditionally, this style of club is swung as single club with 1 or 2 hands, and also swung in pairs like Persian meels.
We do not recommend this club for beginners, because of its weight and handle diameter.
- Total length: 69 cm
- Handle length: 28 cm
- Handle diameter: 5 cm
- Weight: c. 5,8 kg
(4 reviews)€189.00 – €321.30 before VAT Select options - Sale!
TRAINING EQUIPMENTPahlavandle™ | Adjustable Indian clubs handles
EXPERIENCE ONE OF THE OLDEST TRAINING FORM KNOWN TO MAN!
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine. Gentle circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!
CONNECTING BODY & MIND
The cross body patterns of club swinging have significant impact on cognitive functions, helping reconnect damaged nerve pathways and build new ones. Overall, club swinging will help you develop better coordination, balance and kinesthetic awareness while having fun too!
The Pahlavandle™ is Heroic Sport own invention, designed and created in Denmark. This current model is our Generation #10 club swinging handle.
A set consists of 2 handles. Bottles and bottle caps are not included.
(19 reviews)€19.25 – €288.75 before VAT Select options 
TRAINING EQUIPMENTWooden Indian clubs | New York style, large
These stunning Indian clubs are made in the “New York” style, after Sam D Kehoe’s modification of the traditional English design.
The longer handle shifts most of the weight towards the end of the club, and they swing beautifully!
These clubs are for the advanced club swinger. You will need a decent level of strength to perform the traditional British heart shaped swings in an open style.
The length, size and balance make those clubs a great substitute for Persian meels and single club/ mudgar exercises.
Sold as a pair.
Length: 63 cm | Weight: c. 2,2 kg per club | Handle diameter: 3,2 cm(1 review)€189.00 before VAT Add to cart
TRAINING EQUIPMENTClassic Indian clubs | New York style, medium
These gorgeous Indian clubs are made in the “New York” style, after Sam D Kehoe’s modification of the traditional English design.
The longer handle shifts most of the weight towards the end of the club, and they swing beautifully!
1kg to 1,2kg is the regular size or recommended starting weight for men, in many of the classical old books about Indian clubs from the 1800’s.
Their length make them perfect for open style/ British style club swinging and complex figures for most people. This is a truly an all around club, from beginner to advanced levels.Sold as a pair.
Length: 54 cm | Weight: c. 1,2 kg per club | Handle diameter: 3,2 cm(1 review)€149.00 before VAT Add to cart
TRAINING EQUIPMENTTeardrop Indian clubs | Victorian style, small
Teardrop Indian clubs were very popular in Victorian England.
The size and weight of those clubs are perfect for beginners who want a light wooden club. It’s also a fantastic club for people wanting to perform very complex and advanced patterns, such as snakes and wrist circles.
Due to their design and shape, the weight of this club is fully distributed at the end of it, providing a lot of torque. This results in a fast and smooth swing even with their relatively light weight.
Sold as a pair.
Length: 49 cm | Weight: c. 0,7 kg per club | Handle diameter: 3,2 cm(2 reviews)€119.00 before VAT Add to cart
TRAINING EQUIPMENTMudgar | Pahlavandle™ TG: Adjustable thick grip club
Take your shoulder and grip strength to new levels!
The Pahlavandle™ TG is a Thick Grip adjustable heavy Indian club, also known as Mudgar or Karlakattai.
It can easily be packed down for transport, and weighs just around 2 kg. This makes it ideal for people flying on holidays or trainers running workshops. At your destination, fill it with wood pellets, sand, gravel, metal scrap or what’s available. You can load it up to 15 kg! This amazing Indian club will challenge you like no other!
Specs
- Total length is 70 cm
- Handle diameter is 50 mm
- Barrel diameter is 110 mm
- Sold as a single club.
(4 reviews)€109.00 before VAT Add to cart
TRAINING EQUIPMENTPahlavandle™ XL | Adjustable Indian club max 20kg
The Pahlavandle™ XL is an adjustable heavy Indian club.
It can easily be packed down for transport, and weighs under 2,5 kg. At your destination, fill it with wood pellets, sand, gravel, metal scrap or what’s available. It can weigh up to 20 kg!
This makes it ideal for people flying on holidays or trainers running workshops.
Specs
- Total length is 82 cm
- Handle diameter at its thickest point is 42 mm
- Barrel diameter is 110 mm
- Sold as a single club.
(8 reviews)€109.00 before VAT Add to cart
BODYWEIGHTPush up handles | T-spike handles
Not your regular push up handles!
Use the T-spikes for push ups, but also for a variety of exercises done off the floor, such as crawling exercises, planks etc…
You will suddenly experience that you can activate and generate full body tension from your fingers to toes without even having to think about it.- 5 cm diameter bamboo heavy duty handles
- 11 cm stainless steel spike
- Anti-slip end caps
- Sold as a set
- Handmade in Denmark
Read the full description below.
(0 reviews)€35.00 before VAT Add to cart
TRAINING EQUIPMENTPahlavandle™ Weight Inserts
Our weight inserts fit snugly inside your Pahlavandle™ original to increase the overall weight of your Indian clubs. Each insert weighs 370g.
Just screw on the bottle cap tightly on the end of your Pahlavandle™ and you’re good to go!
Check the inserts are properly secured each time you swing to avoid accidents.The extra weight in the handles brings the weight distribution of the club closer to your hand. This makes a difference in how the clubs swing, making them more forgiving, especially if you have filled your bottles with sand. The inserts are designed for the Pahlavandle in Indian club mode only, and not in the extended versions.
The Pahlavandle are sold separately.
WEIGHTED INSERTS ARE SOLD AS A PAIR
(2 reviews)€10.25 before VAT Add to cart
