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Let me introduce our Canadian ambassador, Mark Robson, who runs a fitness studio called MeFirstFitness in Toronto. At Mefirstfitness, the instructor crew specializes in group fitness with 45 classes a week, one on one personal training and weight loss challenges.

Mark has a background in sports such as Hockey, Martial Arts,  Volleyball, and a host of certifications from Personal trainer, kettlebell, steel mace and Heroic Sport level 1 instructor.

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What do you picture when I mention heavy Indian club exercises?
Probably a scene where swinging 2 large meels or joris are performed?
While it is common within the steel club community to train with a single club, many wooden Indian club practitioners dismiss this as non-authentic or non traditional. Let’s see if this holds any water… Spoiler, it doesn’t.

In this article I give you 3 reasons why you should include single heavy Indian club exercises in your training.

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Do you know the barbell zercher squat or how to squat without rack? If you’re into strength, health and longevity, at one point or another, you might want to consider adding heavysquats to your club swinging routine.

Research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.