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Heavy Indian clubs have been used to build the powerful physiques of Kushti wrestlers. Until now, buying truly heavy Indian clubs has been a bit of a logistics challenge… Wooden and metal clubs above 10kg are a problem to ship due to size and weight restrictions. Not only that, but the buyer ends up paying a large shipping bill, or the manufacturer restricts shipping only to the country of manufacture.

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Problems related to a sedentary lifestyle are nothing new. The following parable about what Indian clubs can do for you was first published in a  magazine from the heydays of Indian clubs in the Western world, the late 1800’s.
  

Let the tale unfold…

An Oriental king, by the luxurious life of a palace had lost appetite for food, and relish for occupation or pleasure. At length, dreadfully weary of doing nothing, yet too weak of will to rise up and find something to do, he called his wise men about him, to prescribe a remedy for his evil condition.

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So you’re willing to try Indian clubs but you are not sure what type and weight is best suited for you. This guide is for you! Indian clubs, steel clubs, clubbells, Persian meel, Indian Jori and Tamil Karlakattai. All these Most of these clubs have a set length and weight. There are many types of clubs out there, and nobody likes to fork some money out to find out they bought something not relevant to their needs… Clubs can be too short, too long or too heavy. Read on and become wise about choosing what you need.

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The joys of mobility which include everything from less pain, better coordination, more flexibility, better core strength or the calm that follows complex movement. These are the things you will experience when training with Indian clubs, as I did.

How I got into club swinging

When I started swinging clubs it was during a long recovery from a very bad fall from scaffolding.