How to make a drag sled for a great workout is easy, and in this blog post I am going to show you how to, step by step!

It’s cheap, simple and fast to make, and you can use it for a variety of exercises, for both the lower and upper body. You’ll not only increase your strength, but improve your cardiovascular fitness and recovery capacities at the same time.


In this blog post, we’re going to look at 2 Indian club exercises for ankle sprain, and a few other things simple things you can do to speed up the rehabilitation process.

If you have sprained your ankle in the past, you might have experienced reduced range of motion, and maybe even a change in balance and even the way you walk.


Where to look when swinging Indian clubs? Some teaching systems have a black or white answer, but the truth is, ”it depends”, and you can always decide to do what feels best for you.

From my teaching experience, turning the head allows a natural rotation of the body, which helps beginners understand and perform smoother swings on certain exercises. However, when you are proficient at club swinging, you should be able to swing smoothly regardless if you turn your head or not.