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While many of our tribe members swing mainly Indian clubs to stay fit and healthy, many more also use kettlebells. Be it Girevoy sport, kettlebell marathon or just good old fashioned strength training, kettlebells, like Indian clubs, share many similarities and advantages for people who like to train at home. Both pieces of equipment are complementary for well rounded fitness and sustainable training.

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We have been talking about karlakattai for at least 2 years. Our pahlavandle XL was the first club we produced inspired by this club swinging practice. So it was about time more people discovered the traditions of this ancient practice. We were lucky to talk to Karthik Vilwanathan who is studying under Sir Jothi Senthil  Kannan, his “guru”, or “the one who helps remove ignorance”. Sir Jothi resides in Tamil Nadu, where he is keeping the traditions well alive with his school, workshops and book on the subject.

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Let me introduce our Canadian ambassador, Mark Robson, who runs a fitness studio called MeFirstFitness in Toronto. At Mefirstfitness, the instructor crew specializes in group fitness with 45 classes a week, one on one personal training and weight loss challenges.

Mark has a background in sports such as Hockey, Martial Arts,  Volleyball, and a host of certifications from Personal trainer, kettlebell, steel mace and Heroic Sport level 1 instructor.