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Ankle injuries are one of the most common orthopedic causes of an emergency room visit. Sometimes after an injury, your body awareness system stops working properly, and you may need to do some specific balance exercises to re-teach your body what it needs to do.

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Shena push ups are always performed in the Zoorkhaneh before club swinging. The Shena represents a sword. Legend has it that the warriors did their push ups off their swords to avoid their hands sinking in the soft desert sand. Since the Zoorkhaneh is highly ritualistic and traditionalist, to this day, push ups are performed on a shena, a wooden push up board.

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Indian clubs transitions are the essence of the art of club swinging. Transitions require great coordination and timing to get right, and provide a fantastic spectacle and sense of achievement at the same time. We have 2 video downloads purely dedicated to the breakdown of double heart shaped swings, the signature move of Indian clubs, and transitions. We teach you how to change direction, shape or pattern, and go from in sync to out of sync swings.