We have been getting a few inquiries lately about how to combine club swinging with other strength training modalities, such as barbells and kettlebells.
Since we have different club swinging programs available (including the latest Hanuman workout volume 5), here is some practical advice.
Let me introduce our Canadian ambassador, Mark Robson, who runs a fitness studio called MeFirstFitness in Toronto. At Mefirstfitness, the instructor crew specializes in group fitness with 45 classes a week, one on one personal training and weight loss challenges.
Mark has a background in sports such as Hockey, Martial Arts, Volleyball, and a host of certifications from Personal trainer, kettlebell, steel mace and Heroic Sport level 1 instructor.
Do you know the zercher squat? If you’re into strength, health and longevity, at one point or another, you might want to consider adding loaded squats to your club swinging routine.
Research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.