We’ve been teaching Indian clubs to kids, and one thing is clear: working on improving kids physical literacy makes them taller.
Not in the physical sense, but their self esteem and self confidence grows in leaps. Especially if they are training with their parent and pick up skills faster than the adults!
The Indian clubs have been used for thousand of years to prepare warriors and wrestlers. Training with the clubs involves a fantastic blend of strength, mobility, coordination, sensory processing and body awareness.
