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Let me introduce our Canadian ambassador, Mark Robson, who runs a fitness studio called MeFirstFitness in Toronto. At Mefirstfitness, the instructor crew specializes in group fitness with 45 classes a week, one on one personal training and weight loss challenges.

Mark has a background in sports such as Hockey, Martial Arts,  Volleyball, and a host of certifications from Personal trainer, kettlebell, steel mace and Heroic Sport level 1 instructor.

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Heavy Indian club exercises. What do you picture in your mind as you read this? Probably a scene from the Persian Zurkhaneh, or the Indian Akhara, where swinging 2 large meels or joris are performed.

Is swinging with both hands on a single Indian club traditional?

In the club swinging community, swinging a single club is mainly thought as not traditional, often associated with clubbells and other steel clubs.  I have even read comments on social medias saying that swinging with 2 hands on a club is wrong. Yet, those same people swing gadas and other type of maces with 2 hands… But I digress.